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Mixing up your workout routine can shock your body, helping you break through a weight-loss plateau. If folk dancing isn't your thing (but how will you know if you don't try it?), check out a new class with a friend. You'll be less intimidated by kettlebells, TRX, Zumba, or aerial yoga if you've got a buddy to laugh with.
What the Irish can teach you about shedding extra pounds.
7 slim-down strategies to steal from the Irish. (They really work!)
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