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Known as a fight or flight hormone, epinephrine drives the burning of fat and its release for energy in the body. Epinephrine can also aid in appetite suppression. Exercise is the best way to turn on epinephrine release in your body, interval training in particular cranks up epinephrine.
How to optimize your body’s secret weight-loss weapons
Look beyond diet and exercise for optimal results.
8 Essential Fat-Loss Hormones