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Considered to be the fountain of youth by many, growth hormone also helps with fat loss. Growth hormone interacts with fat cells and coaxes them to break down and burn stored fat for energy.
Growth hormone can be increased through intense exercise like intervals or circuit training and sleep. To maximize the fat-burning effect of growth hormone, train hard and sleep well.
How to optimize your body’s secret weight-loss weapons
Look beyond diet and exercise for optimal results.
8 Essential Fat-Loss Hormones