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The Busy Girl's Guide to Eating Right

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Diet

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The Busy Girl's Guide to Eating Right
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3. THE HEALTH BOOSTER: NIX SWEETS

IN A PERFECT WORLD… you shun candy, cookies, and chocolate so you won't pack on the pounds.

IN THE REAL WORLD… you get seriously cranky if you don't have your afternoon treat.

A HAPPY MEDIUM You can indulge in a 3 p.m. pick-me-up without doing any dietary damage if you follow two rules. First, choose something with a nutritional boost, such as a dark chocolate truffle, 1/4 cup dried fruit and nuts, or a decadent tasting energy bar (like Kashi GoLean Crunchy Bars). Next, keep portion sizes small. Remember the three-bite rule: The first few tastes of any treat are the most satisfying.

Diet Tip 4: Say No To Red Meat >>

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