3. THE HEALTH BOOSTER: NIX SWEETS
IN A PERFECT WORLD… you shun candy, cookies, and chocolate so you won't pack on the pounds.
IN THE REAL WORLD… you get seriously cranky if you don't have your afternoon treat.
A HAPPY MEDIUM You can indulge in a 3 p.m. pick-me-up without doing any dietary damage if you follow two rules. First, choose something with a nutritional boost, such as a dark chocolate truffle, 1/4 cup dried fruit and nuts, or a decadent tasting energy bar (like Kashi GoLean Crunchy Bars). Next, keep portion sizes small. Remember the three-bite rule: The first few tastes of any treat are the most satisfying.
Diet Tip 4: Say No To Red Meat >>
| May 18, 2010