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Not exactly. “People think of the quantity rather than the quality. We really need to look at the quality of the types of food were eating,” Kirsch says. He suggests high-quality foods like poultry, eggs, fish, lentils, beans, quinoa, and almonds. Next time you reach for a 150-calorie bag of chips, ask yourself “where are the nutrients
Separate diet fact from fiction and lose weight fast with advice from celeb trainer David Kirsch.
Tone Your Body: Top Secrets from Celebrity Trainer David Kirsch