Women sometimes say, “I used to be able to eat that all the time and eat cakes and drink. Now I just look at a cupcake and gain 10lbs!” The fact is that the body changes as you age. “As you get older, you really need to be much more dialed in to the things you eat,” Kirsch says. At some point, your body is not going to react the same way to foods you were eating 20 years ago as it does to food you’re eating now.”
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Separate diet fact from fiction and lose weight fast with advice from celeb trainer David Kirsch.
Tone Your Body: Top Secrets from Celebrity Trainer David Kirsch