Bernie Salazar, who you might know as The Biggest Loser season five at-home winner and fan favorite, knows firsthand how to lose weight safely. He follows two rules to stay on track and maintain his weight loss. First, snack the smart way.
"You don’t have to give up snacking, just choose healthy foods that help you feel more satisfied," he says. "For example, for 100 calories, enjoy six whole cups of Orville Redenbacher’s SmartPop!" That’s like eating just 14 almonds.
Also; if you have a bit of a sweet tooth and crave sugar, eat fruit, Salazar adds.