Greene also points out that you shouldn’t underdo it—when it comes to your diet.
"When trying to lose weight, resist the urge to slash calories below 1,500 per day. That might seem like a lot when you're trying to slim down, but most everyone loses weight at this calorie level," he says. "Besides, restrictive diets put you at risk for feelings of deprivation and diminished energy."
Greene says that the secret to weight loss is cutting just enough calories to shed weight without triggering nagging hunger. "And a bit of extra energy will pay off when you head to the gym or try to resist the office candy jar," he adds.
You can use your keyboard to see the next slide ( ← previous, → next)
Expert tips to trim down and get in shape the safe way.
Expert tips to trim down, tone up, and stay sane in the process!
How to Lose 10 Pounds Safely