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Do a little soul-searching, Greene says. "Think about why you've strayed from a healthy lifestyle in the past. You may have to dig deep, as the reasons you have trouble sticking to your commitment to eat healthier and be more active may not be immediately clear," he says. "But pinpointing these reasons is the first step to getting on the path to a healthier you."
Expert tips to trim down and get in shape the safe way.
Expert tips to trim down, tone up, and stay sane in the process!
How to Lose 10 Pounds Safely