Salazar's second rule to stay motivated to lose weight is to have fun with your workouts.
"A very small percentage of individuals absolutely love to ‘work out,’ but everyone enjoys playing and having fun," Salazar says. "By identifying physical activities that you love to do, you will be more likely to enjoy the time you spend being active and be more consistent with integrating it into your daily life."
For instance, if you love to boogie, take a dance class.
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Expert tips to trim down and get in shape the safe way.
Expert tips to trim down, tone up, and stay sane in the process!
How to Lose 10 Pounds Safely