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Nicole Palacios, personal trainer and fitness pro in Vancouver, Canada, cautions against soda. "If you are drinking sugary pop every day, you are taking in between 120 to 160 extra calories every day. Say you drink two cans per day; that is an extra 300 or so calories. If you take out those two drinks and replace them with water, you will lose 10 pounds in about 16 weeks without really doing anything drastic," she says.
Expert tips to trim down and get in shape the safe way.
Expert tips to trim down, tone up, and stay sane in the process!
How to Lose 10 Pounds Safely