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By the same token, you should also limit your intake of sugary sweets. Palacios suggests you wean yourself off.
"Each day, try to have less until you cut yourself off completely," she says. "Sugar contains 4 calories per gram, and many processed food items contain more than 10 grams of sugar per serving; that’s at least 40 calories from sugar in one serving."
And try to make a habit of checking labels. Some juices have more than 28 grams of sugar per cup. Yikes!
Expert tips to trim down and get in shape the safe way.
Expert tips to trim down, tone up, and stay sane in the process!
How to Lose 10 Pounds Safely