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Palacios suggests that you keep a food journal and document everything you eat. "Having to write it down makes you more aware of the foods you are eating," she says.
She also advises not to buy empty-calorie foods. Simply not having them in your house can do wonders.
"Mindless eating carrots or celery is probably not going to happen, but if it did, you would be home free," she says.
Plus, how to stop yourself before it's too late.
Stop emotional eating
How to Tell if You're Emotional Eating