You can use your keyboard to see the next slide ( ← previous, → next)
Valpone also recommends that you exercise to get those endorphins flowing, which will also curb your hunger and take your mind off of munching. Having a plan can also help.
"Before going to a party or family event, decide what and how much you are going to eat," she says. "Consciously choose one food you want to indulge in so you won't feel deprived in the long run."
And, use small plates! "The larger the plate, the larger the portions."
Plus, how to stop yourself before it's too late.
Stop emotional eating
How to Tell if You're Emotional Eating