Day 2

Breakfast
2 whole-wheat pancakes
1 cup mixed berries
3/4 cup plain low-fat yogurt mixed with 2 tsp maple syrup

Lunch
1 cup beef-barley soup
Deli sandwich (2 slices whole-wheat bread; 1 oz each of turkey breast, ham, lean roast beef, and reduced-fat cheese; lettuce, tomato, mustard)
10 carrot sticks
1/2 cup watermelon

Snack
2 part-skim mozzarella sticks, 1 sliced apple

Dinner
3 oz grilled salmon topped with 1 Tbsp chopped pistachios
Medium baked potato with 1 Tbsp light sour cream
1 cup cooked green beans with garlic
Small (1 oz) whole-grain roll

Nutrition score: 1614 calories, 44 g (25%) fat, 14.9 g saturated fat, 29 g fiber, 208 g (48%) carbs, 109 g (27%) protein

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