Top 10 Weight-Loss Trends of 2011
The best, the worst, and the weirdest diet and exercise fads from the past year.
A healthy diet and regular exercise may be the standard advice when it comes to losing weight and keeping it off, but there are a lot of different ways to approach both. With new research on exercise and weight loss coming out every day, it pays to stay on top of the headlines. But don't worry: You don't need to go digging through Google news archives. We've rounded up the top 10 exercise and weight-loss trends from 2011. How many have you tried?
1. The Paleo Diet
Neanderthals never looked so modern as variations on primitive diets and exercise plans have gained mainstream acceptance. The Paleo Diet, a diet heavy on meat and vegetables and devoid of grains, in conjunction with a focus on lifting heavy stuff and sprinting away from predators is the newest old trend.
