A healthy diet and regular exercise may be the standard advice when it comes to losing weight and keeping it off, but there are a lot of different ways to approach both. With new research on exercise and weight loss coming out every day, it pays to stay on top of the headlines. But don't worry: You don't need to go digging through Google news archives. We've rounded up the top 10 exercise and weight-loss trends from 2011. How many have you tried?

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