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Top 7 Diet Myths Debunked: Diet Facts Revealed

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Top 7 Diet Myths Debunked: Diet Facts Revealed

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Top 7 Diet Myths Debunked: Diet Facts Revealed
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Diet myth 6: When you work out you need extra protein in your diet. 
Diet facts: Even if you exercise regularly, you don't need any more protein than the average couch potato! Most Americans consume more than enough protein, averaging 77.5 grams a day, or 146 percent of the Dietary Reference Intake (53 grams) for a 145-pound adult.

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