Chady Dunmore is one of the most well-respected fitness experts across the country and a two-time Bikini World Champion. It's hard to believe she gained a whopping 70-pounds while pregnant with her daughter and struggled to lose it while battling post-partum depression. So in 2008, after considering stomach surgery, Dunmore took matters into her own hands and devised a slim-down plan that didn’t even involve stepping inside a gym. She not only lost the weight, she emerged with an entirely new figureand a mission to help others meet their fitness goals.

While her remarkable weight loss certainly wasn’t a quick fix, the woman who now trains world-class athletes devised this two-day trim-down plan that all women can follow to kickstart any weight loss and get you looking and feeling greatin a snap!

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