Your 2-Day Trim-Down Plan

Chady Dunmore is one of the most well-respected fitness experts across the country and a two-time Bikini World Champion. It's hard to believe she gained a whopping 70-pounds while pregnant with her daughter and struggled to lose it while battling post-partum depression. So in 2008, after considering stomach surgery, Dunmore took matters into her own hands and devised a slim-down plan that didn’t even involve stepping inside a gym. She not only lost the weight, she emerged with an entirely new figure—and a mission to help others meet their fitness goals.

While her remarkable weight loss certainly wasn’t a quick fix, the woman who now trains world-class athletes devised this two-day trim-down plan that all women can follow to kickstart any weight loss and get you looking and feeling great—in a snap!

2. Beat Bloating

While most diets might steer you towards salads, Dunmore says the opposite! “Stay away from dairy and greens, they will cause bloating! You want to start skipping these foods two days prior to a big event. Many women think that eating a salad with dressing on the side will help them lose weight but in reality, the roughage in salads actually creates gasses in the stomach, which leads to unwanted bloating.”

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