Weight-Loss Strategies
5 Healthy Easter Candies (and 5 to Avoid)

As yummy and tempting as they look, these Easter treats may be doing more harm than good.

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Food Network Is Making Me Gain How Much Weight?

Science says pulling recipes from Pinterest, cooking shows, and social media can make you gain a shocking amount of weight.

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Cinderella Does Liquid Diets—Should You?

Oprah, GOOP, and Bey all swear by ‘em–but we have the final word on whether they actually work.

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The Pros and Cons of Calorie Counting

Two nutritionists weigh in on the benefits of being a human calorie counter while trying to lose weight.

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The Chemical that Can Help You Lose Those Last Few Pounds

A new study shows how you can outsmart your muscles to burn more calories and overcome a weight loss plateau.

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5 Ways to Avoid Bulking Up from Bulk Buys

Costco doesn't need to derail your diet. We're here to help!

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9 Weight Loss Tricks You're Already Doing

An apple a day may keep the doctor away, but these good-for-you habits help you drop pounds (without even trying!).

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The Buzz Behind Intermittent Fasting

It's been known to be a quick weight loss solution, but is it safe? Get the facts straight from our diet doctor.

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