Weight-Loss Strategies
The Lazy Girl's Guide to a Low-Cal Dinner

Simple tips, tricks, and swaps to lighten up your dinner—without dieting or sacrificing taste.

I Tried an Ayurvedic Diet for a Week

What happened when one write followed the diet rules of Ayurveda, yoga's sister science.

Did a Mathematician Just Create the Best Weight Loss Calculator Ever?

A few questions and fancy algorithms can determine how many calories you should be eating.

I Lost 10 Pounds on the Whole30 Diet

One writer shares how she successfully completed the diet plan without cheating.

How Being a Foodie Can Help You Lose Weight

Because sticking to a strict diet isn't always the way to go.

Why You're Always Hungry After Breakfast

Stomach grumbling an hour after your first meal of the day? Here's why.

The Lowdown on the Train Low/Race High Diet Plan

Switching from a low-carb diet to carb-loading right before a race may help you lose weight and run faster.

What to Expect at Your First Weight Watchers Meeting

Your first day at Weight Watchers can feel like the first day of school. Get the scoop on what to really expect.

Weight Loss Tips for Every Day of the Week

Out with the old excuse: "I'll start my diet on Monday." These daily diet tips will keep you going strong.