Weight-Loss Strategies
The Lowdown on Low-Carb, High-Fat Diet Plans

Kim Kardashian and pro-athletes follow it, but can a LCHF diet really help you lose weight?

50 Fun Things to Do to Fight Food Cravings

Don't let food cravings get the best of you! Avoid temptation by indulging in creative, fun activities that will make you forget about those cookies for a while.

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Weight Loss Surgeries Are On the Rise

A new report from the American Society of Plastic Surgeons reveals that a majority people are going under the knife to slim down.

How to Actually Stick with Food Journaling

"Dear food diary, sorry I haven't written in a while but..." Sound familiar? Start logging for weight loss with these strategies.

The Fuzzy Link Between Intermittent Fasting and Belly Fat

Can sending your body into starvation mode really help you lose weight? New studies try to answer the (fat) burning question.

Is Your Workout Ruining Your Diet?

If you're not careful, fitness could hinder weight loss efforts!

Here's Why Fat in Your Hips and Thighs Won't Budge

Boost your metabolism, tone your trouble zones, and overcome that stubborn weight loss plateau once and for all.

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I Started Saying "No" and Began Losing Weight

One writer shares how she learned to put her foot down and start setting healthy boundaries with the people she loves.

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Why You Should Spread the Protein Love

Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.

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