One writer shares how she learned to put her foot down and start setting healthy boundaries with the people she loves.
Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.
Freelee the Banana Girl eats 50 of the fruit a day. Just how bad is that for her health?
A new study suggests we're hard-wired to hate dieting—and our minds could be our biggest enemy along the weight loss journey.
Even if you do nothing else at all, replacing an hour or two of sitting with standing at your desk can go a long way!
New research shows that eating low-fat foods may put your waistline at risk. Find out why.
Staying slim isn't in their genes—it's in their realistic approach to food and exercise, which you can adopt.
Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.
As yummy and tempting as they look, these Easter treats may be doing more harm than good.
Look and feel your best with these healthy eating tips & workout strategies.
Jillian Michaels Gets Hilariously Real in This Behind the Scenes Video
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