A new study suggests we're hard-wired to hate dieting—and our minds could be our biggest enemy along the weight loss journey.
Even if you do nothing else at all, replacing an hour or two of sitting with standing at your desk can go a long way!
New research shows that eating low-fat foods may put your waistline at risk. Find out why.
Staying slim isn't in their genes—it's in their realistic approach to food and exercise, which you can adopt.
Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.
As yummy and tempting as they look, these Easter treats may be doing more harm than good.
Because of course there is.
Science says pulling recipes from Pinterest, cooking shows, and social media can make you gain a shocking amount of weight.
Oprah, GOOP, and Bey all swear by ‘em–but we have the final word on whether they actually work.
Look and feel your best with these healthy eating tips & workout strategies.
Jillian Michaels Gets Hilariously Real in This Behind the Scenes Video
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