Weight-Loss Strategies
How to Navigate Holiday Parties While Dieting

Don't let the season of endless holiday parties derail your diet. Here’s how to eat, drink, and be merry with a side of mindfulness.

7 Zero-Calorie Factors That Derail Weight Loss

These weight-loss saboteurs are more common than you think!

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Is Waist Training the New Juice Cleanse?

Celebs and real women are giving the thumbs-up to this latest diet trend, but can it really shrink your stomach?

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8 Serious Perks of Losing Weight Besides Fitting into Skinny Jeans

Weight loss should be about more than numbers on a scale. And dropping those last few pounds could mean better immunity, a thicker wallet, and more!

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5 Ways to Date When You're Dieting

A love life and sticking to your meal plan don't have to be mutually exclusive. Here, tips for tackling common dilemmas.

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The Case for Big Changes to Lose Weight

Could you ever quit your favorite food cold turkey?

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The Weight-Loss Trick You're Not Using

This strategy can help you stop yo-yo dieting once and for all and start enjoying meals more.

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How Many Carbs Should You Be Eating?

The right amount can help you lose or maintain weight—and you may not be consuming enough.

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8 Ways to Override the Urge to Quit

When you want to give in, use these tips to push through that mental block and safely finish the toughest workouts.

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