Weight-Loss Strategies

Q: Why is it harder to lose weight each time I gain it back?A: Ironically, it probably isn’t physically harder to re-lose weight that you have dropped in the past, but it can definitely be ... Read More

Download these tools and games to make working out, eating well, and slimming down fun and easy. Read More

What people were typing into Google and Yahoo last year to help them slim down. Read More

Q: Is intermittent fasting a safe weight-loss strategy?A: Intermittent fasting has become increasingly popular over the past several years, especially in the fitness world. But it’s not a new ... Read More

Full disclosure: I have experimented with most (though not all) of these popular weight-loss methods: from an all tuna plan in 7th (!) grade to the college era diet that allowed me to consume ... Read More