Weight-Loss Strategies
The Right (and Wrong) Ways to Use Social Media for Weight Loss

8 pro tips for using your friends—in the best way possible.

The Right Time to Mention Your Weight Loss When Dating

Spilling details of your weight-loss journey isn’t first date material—or is it? Real women share when to tell, what to tell, and how feeling comfortable in your own skin leads to lasting love.

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Shed The Pounds With Slimfast’s 30-Day Slimdown Contest 

New year, new you! Enter Slimfast’s 30-Day Contest for a chance to win $25K, become the face of the product, and take a huge step toward a healthy, fit lifestyle.

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12 Fat-Burning Tricks from The Most Inspiring Women in Fitness

Models, trainers, and nutrition coaches share their secrets to burning fat, losing weight, and eating healthier.

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4 Sneaky Reasons You're Gaining Weight

Weight gain is caused by far more than (bingeing on) holiday cocktails and treats!

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The 7 Biggest Myths About Metabolism—Busted!

We've separated fact from fiction by uncovering the truth behind these diet superstitions.

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Where Does Fat Go When You Lose It?

You'll never guess what organ is responsible for getting rid of fat!

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The Right Way to Use Weight-Loss Apps

Weight loss doesn't happen overnight, but apps can help—if you're using them correctly, that is!

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9 Tricks to Fight Food Cravings—without Going Crazy

Find out how to tell if your sudden urge for something sweet is worth fighting or feeding.

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