Weight-Loss Strategies
I Started Saying "No" and Began Losing Weight

One writer shares how she learned to put her foot down and start setting healthy boundaries with the people she loves.

Why You Should Spread the Protein Love

Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.

34 shared this
PROTEINarticle
Mono Diets Are Seriously Bananas

Freelee the Banana Girl eats 50 of the fruit a day. Just how bad is that for her health?

72 shared this
DIET PLANSarticle
Hate to Diet? Blame Your Brain Cells!

A new study suggests we're hard-wired to hate dieting—and our minds could be our biggest enemy along the weight loss journey.

37 shared this
How Many Calories Does Standing at Work Burn?

Even if you do nothing else at all, replacing an hour or two of sitting with standing at your desk can go a long way!

80 shared this
Science Proves It: Fat Doesn’t Make You Fat

New research shows that eating low-fat foods may put your waistline at risk. Find out why.

123 shared this
The Real Reason French Women Don't Get Fat

Staying slim isn't in their genes—it's in their realistic approach to food and exercise, which you can adopt.

124 shared this
New Study Names Top Diet Plans for Weight Loss

Researchers analyzed popular commercial weight loss programs to determine what factors help people lose weight.

74 shared this
DIET PLANSarticle
5 Healthy Easter Candies (and 5 to Avoid)

As yummy and tempting as they look, these Easter treats may be doing more harm than good.

53 shared this