Look and feel your best with these healthy eating tips & workout strategies.
Go ahead and enjoy the pleasures of summer, without the bulge!
Here are nine typical kitchen blunders to avoid.
It seems like your friend is undermining your weight-loss efforts. What gives?
Turkey and cookies and cocktails, oh my! The indulgences of the holiday season can be overwhelming.
Spiked eggnog & champagne get you in the spirit, so to speak. Here are 6 holiday diet tips (including low calorie alcoholic drinks!) so you can maintain a low calorie diet while enjoying parties without regrets.
Too much food and stress weighing you down? Here are 10 ways to sidestep temptation so you don't pack on pounds.
3 ways to avoid holiday pounds—and even lose weight
Frustrated with a flabby belly, even when you do sit-ups and crunches until you’re ready to drop? You can get flat abs by following these 6 blast the belly fat diet tips. Count on Shape for all your weight loss tips!