Thursday, 12/27/2012 at 12:03 PM
No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting.
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Weight-Loss Strategies
Tuesday, 12/25/2012 at 11:57 AM
Q: I work a rotating shift so it is hard to have a regular eating and sleeping routine. What can I do to jumpstart my weight loss?
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Tuesday, 11/27/2012 at 03:32 PM
Q: Why do I crave comfort food more in the winter?A: Seasonal changes in food cravings are a good example of the tight link between food and our hormones and emotions. If you notice a marked ...
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Thursday, 11/15/2012 at 11:35 AM
These two goals make the perfect pair. Here's how to cash in!
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Tuesday, 10/16/2012 at 11:41 AM
Q: What is the best way to measure my portions? Are cups or a scale more accurate?
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