Weight-Loss Strategies
The Buzz Behind Intermittent Fasting

It's been known to be a quick weight loss solution, but is it safe? Get the facts straight from our diet doctor.

Your 5-Day Look-Good-Naked Diet Plan

Consider this your date night bootcamp to help you feel sexy in whatever you are—or aren’t—wearing this Valentine’s Day.

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6 Reasons You're (Still) Gaining Weight This Winter

You've been eating healthy and sticking to your exercise routine—so what gives?

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9 Surefire Ways to Wake Up Slimmer

These tiny weight loss changes will have you feeling leaner come morning.

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50 Food Swaps That Slash 100+ Calories

These genius tweaks can instantly cut calories from your daily menu—without sacrificing flavor.

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Weight-Loss Strategies That Don't Change the Way You Eat

Good news: You don't have to empty the fridge and start over to lose weight. Instead, try these simple ways to shed pounds

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Don't Be a Sucker to Your Fitness Tracker

Activity trackers and apps might help you move more, but a new study finds negative consequences of relying on them too heavily.

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14 Ways to Lose Your Belly in 14 Days

Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat—fast.

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5 Weird New Ways to Lose Body Fat

These recent innovations make it easier than ever to say 'buh-bye!' to excess body fat, but they may be a little too wacky to believe.

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