Weight-Loss Strategies
The 7 Biggest Myths About Metabolism—Busted!

We've separated fact from fiction by uncovering the truth behind these diet superstitions.

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Where Does Fat Go When You Lose It?

You'll never guess what organ is responsible for getting rid of fat!

The Right Way to Use Weight-Loss Apps

Weight loss doesn't happen overnight, but apps can help—if you're using them correctly, that is!

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9 Tricks to Fight Food Cravings—without Going Crazy

Find out how to tell if your sudden urge for something sweet is worth fighting or feeding.

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Most Popular Diets of 2014

Diets in Review recently released the top eating trends for the year. Did your diet make the list?

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6 Easy Ways to Slim Down This Weekend

Lose—don't gain!—with these simple tweaks that can help you feel lighter come Monday.

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The Smoothies That Could Wreck Your Waistline

Not every smoothie helps with weight loss—these four actually work against you.

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How to Navigate Holiday Parties While Dieting

Don't let the season of endless holiday parties derail your diet. Here’s how to eat, drink, and be merry with a side of mindfulness.

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