Weight-Loss Strategies
The Chemical that Can Help You Lose Those Last Few Pounds

A new study shows how you can outsmart your muscles to burn more calories and overcome a weight loss plateau.

5 Ways to Avoid Bulking Up from Bulk Buys

Costco doesn't need to derail your diet. We're here to help!

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9 Weight Loss Tricks You're Already Doing

An apple a day may keep the doctor away, but these good-for-you habits help you drop pounds (without even trying!).

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The Buzz Behind Intermittent Fasting

It's been known to be a quick weight loss solution, but is it safe? Get the facts straight from our diet doctor.

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Your 5-Day Look-Good-Naked Diet Plan

Consider this your date night bootcamp to help you feel sexy in whatever you are—or aren’t—wearing this Valentine’s Day.

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6 Reasons You're (Still) Gaining Weight This Winter

You've been eating healthy and sticking to your exercise routine—so what gives?

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9 Surefire Ways to Wake Up Slimmer

These tiny weight loss changes will have you feeling leaner come morning.

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50 Food Swaps That Slash 100+ Calories

These genius tweaks can instantly cut calories from your daily menu—without sacrificing flavor.

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Weight-Loss Strategies That Don't Change the Way You Eat

Good news: You don't have to empty the fridge and start over to lose weight. Instead, try these simple ways to shed pounds

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