Weight-Loss Strategies

Q: Is it OK to graze until dinner? How can I do this in a healthy way to keep my diet balanced? Read More

Halloween candy has been lining store shelves for at least a month now, and if it’s not hard enough to resist buying those gigundo-sized bags of chocolate bars, there’s now another ... Read More

With new weight-loss supplements coming out all the time, it's hard to know which ones really work and which ones won't do you any favors. Where does glucomannan (a natural thickening agent) ... Read More

Q: I want to cut back on my sugar consumption. Should I go cold turkey or ease into it? Where do I begin?A: I’m glad to hear that you are making efforts to cut down on your sugar consumption. ... Read More

You've been trying to lose weight for months, or maybe even years. You finally drop enough to fit into those jeans you wore in college, but sooner than later, you can't even slip them over ... Read More