Weight-Loss Strategies
Cinderella Does Liquid Diets—Should You?

Oprah, GOOP, and Bey all swear by ‘em–but we have the final word on whether they actually work.

The Pros and Cons of Calorie Counting

Two nutritionists weigh in on the benefits of being a human calorie counter while trying to lose weight.

87 shared this
The Chemical that Can Help You Lose Those Last Few Pounds

A new study shows how you can outsmart your muscles to burn more calories and overcome a weight loss plateau.

62 shared this
5 Ways to Avoid Bulking Up from Bulk Buys

Costco doesn't need to derail your diet. We're here to help!

30 shared this
9 Weight Loss Tricks You're Already Doing

An apple a day may keep the doctor away, but these good-for-you habits help you drop pounds (without even trying!).

33 shared this
The Buzz Behind Intermittent Fasting

It's been known to be a quick weight loss solution, but is it safe? Get the facts straight from our diet doctor.

193 shared this
Your 5-Day Look-Good-Naked Diet Plan

Consider this your date night bootcamp to help you feel sexy in whatever you are—or aren’t—wearing this Valentine’s Day.

172 shared this
6 Reasons You're (Still) Gaining Weight This Winter

You've been eating healthy and sticking to your exercise routine—so what gives?

58 shared this
9 Surefire Ways to Wake Up Slimmer

These tiny weight loss changes will have you feeling leaner come morning.

395 shared this