Weight-Loss Strategies
The Weight-Loss Trick You're Not Using

This strategy can help you stop yo-yo dieting once and for all and start enjoying meals more.

How Many Carbs Should You Be Eating?

The right amount can help you lose or maintain weight—and you may not be consuming enough.

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8 Ways to Override the Urge to Quit

When you want to give in, use these tips to push through that mental block and safely finish the toughest workouts.

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The Most Satisfying Way to Lose Weight

You don’t need to resort to surgery to slim down and make the new you stick around for good.

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The Best Post-Vacation Eating Plan

Help your body recover from all the piña coladas and desserts, and get back on the healthy track.

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The 5 Most Overlooked Ways to Lose Weight

You may not think of these things, but they have the power to make pounds disappear forever.

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9 Obesity Myths to Stop Believing Already

These common assumptions have lived long enough—it’s time to set the facts straight for good.

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OBESITYarticle
How Much Weight Can You Lose in a Month?

Ignore the ads promising that you’ll drop 20 pound in 30 days. Here’s what you can realistically expect to shed in that time.

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5 Rules All Top Diets Share

Before you hop on the latest weight-loss bandwagon, be sure the plan includes these recommendations to help you succeed.

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