Weight-Loss Strategies
The Case for Big Changes to Lose Weight

Could you ever quit your favorite food cold turkey?

The Weight-Loss Trick You're Not Using

This strategy can help you stop yo-yo dieting once and for all and start enjoying meals more.

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How Many Carbs Should You Be Eating?

The right amount can help you lose or maintain weight—and you may not be consuming enough.

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8 Ways to Override the Urge to Quit

When you want to give in, use these tips to push through that mental block and safely finish the toughest workouts.

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The Most Satisfying Way to Lose Weight

You don’t need to resort to surgery to slim down and make the new you stick around for good.

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The Best Post-Vacation Eating Plan

Help your body recover from all the piña coladas and desserts, and get back on the healthy track.

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The 5 Most Overlooked Ways to Lose Weight

You may not think of these things, but they have the power to make pounds disappear forever.

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9 Obesity Myths to Stop Believing Already

These common assumptions have lived long enough—it’s time to set the facts straight for good.

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OBESITYarticle
How Much Weight Can You Lose in a Month?

Ignore the ads promising that you’ll drop 20 pound in 30 days. Here’s what you can realistically expect to shed in that time.

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