Could you ever quit your favorite food cold turkey?
This strategy can help you stop yo-yo dieting once and for all and start enjoying meals more.
The right amount can help you lose or maintain weight—and you may not be consuming enough.
When you want to give in, use these tips to push through that mental block and safely finish the toughest workouts.
You don’t need to resort to surgery to slim down and make the new you stick around for good.
Help your body recover from all the piña coladas and desserts, and get back on the healthy track.
You may not think of these things, but they have the power to make pounds disappear forever.
These common assumptions have lived long enough—it’s time to set the facts straight for good.
Ignore the ads promising that you’ll drop 20 pound in 30 days. Here’s what you can realistically expect to shed in that time.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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