Weight-Loss Strategies
7 Ways to Bust Through a Weight-Loss Plateau

If your weight is at a standstill, then follow this expert plan to bust through that plateau and into a smaller size for good!

Is Happiness the Secret to a Slimmer Body?

Exercising and dieting, but still holding onto the pounds? These 10 stress-busting tips could help take them off for good.

348 shared this
BIKINI BODYslide show
BMI vs Weight vs Waist Size: Which Is Best?

When it comes to tracking your health, numbers can be helpful—if you use the right ones.

536 shared this
Americans Down 100 Acres of Pizza Every Day!

Yowza. But that’s not the only shocking stat. These 20 eye-opening facts will make you rethink how you eat.

193 shared this
UNHEALTHY FOODSslide show
Kick-Start Your Metabolism Every Morning

Burn more calories all day long by starting your day off with these 2 tricks.

238 shared this
Stop Counting Calories

Really. There's a much better way to approach eating to help you reach and maintain your optimal health and ideal weight.

375 shared this
The No. 1 Thing to Minimize Holiday Weight Gain

When diet and exercise fall by the wayside, this simple everyday habit can help minimize the damage.

305 shared this
The Secret to Faster Fat Loss

Discover the gimmick-free way to keep your body in calorie-burning mode all day long.

336 shared this
10 Unbelievable Diet Rules Backed by Science

Get ready to question everything you've ever been told about conventional weight-loss strategies!

2156 shared this