Weight-Loss Strategies
Can Cutting Carbs After Lunch Help You Slim Down?

Bob Harper advocates skipping carbs the second half of your day to lose weight. Here’s what science says about this plan.

Make Diet-Friendly Meals Everyone Will Love

With these tips, you can cook flavorful, healthy dinners appropriate for your diet that will be gobbled up by everyone in your household.

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4 Ways to Outsmart Hunger Hormones

How to harness the power of your hormones and nix cravings, boost metabolism, and shed those last stubborn pounds for good.

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9 Signs You’re on a Fad Diet

Before you go trying the latest weight-loss craze, see if it passes this test for being healthy and meeting its promises.

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The No. 1 Thing to Do to Reach Your Goal Weight

Before you toss out the chips and head for the gym, do this, and you’ll be much more likely to achieve the body you want.

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Jumpstart Your Bikini-Body Weight Loss

Enhance the effects of your diet and workout plan with these natural supplements that may help you shed fat faster.

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6 Must-Read Weight-Loss Bloggers to Follow

These brave souls keep it real as they detail the ups and downs of their scales and journeys. Read and be inspired.

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BLOGGERSarticle
Lose Weight Without Trying!

Some of the most effective ways to drop a size or two don't involve the gym or dieting.

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7 Ways to Bust Through a Weight-Loss Plateau

If your weight is at a standstill, then follow this expert plan to bust through that plateau and into a smaller size for good!

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