Weight-Loss Strategies

No time to work out? No excuse! Sure, you might be too busy to spend an hour (or even 30 minutes) at the gym, but there are easy ways to be a little more active each and every day, even if ... Read More

Scarier than what goes bump in the night or severe weather outside your window, the new nighttime terror is... junk food! And you're not the only one being haunted by the Ghost of Late-Night ... Read More

As I lay half naked under a mechanical octopus with lasers crisscrossing my lower body, all I could think was this is not what I expected! When I first signed up to try the Zerona, the only ... Read More

Look beyond diet and exercise for optimal results. Read More

Fat has become a dirty word. We're afraid to eat it, confused about how much we need, and especially don't want to be it. Yet we need fat to live. In fact, how much fat you have and where you ... Read More