Weight-Loss Strategies
Kick-Start Your Metabolism Every Morning

Burn more calories all day long by starting your day off with these 2 tricks.

Stop Counting Calories

Really. There's a much better way to approach eating to help you reach and maintain your optimal health and ideal weight.

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The No. 1 Thing to Minimize Holiday Weight Gain

When diet and exercise fall by the wayside, this simple everyday habit can help minimize the damage.

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The Secret to Faster Fat Loss

Discover the gimmick-free way to keep your body in calorie-burning mode all day long.

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10 Unbelievable Diet Rules Backed by Science

Get ready to question everything you've ever been told about conventional weight-loss strategies!

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5 Reasons Running May Not Help You Lose Weight

When it comes to burning fat, not all cardio is created equal. Here's how to guarantee you'll get the results you want.

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Are New Burger King Satisfries Healthy?

Debuting today, these fries have less fat and fewer calories, but that doesn’t mean they’ll help you lose weight, our Diet Doctor says.

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Join Our Bikini Body Diet Chat at 9 p.m. ET to Win!

Chat with SHAPE editor Tara Kraft about her new book and you could win a signed copy of The Bikini Body Diet!

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7 Weird Weight-Loss Strategies That Work

Drinking oil? Cake for breakfast? See which quirky techniques truly work.

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