Hidden sweets may be sabotaging your health and weight.
Determine how many calories you should eat to safely lose weight.
Decode your own eating habits and find out which healthy eating program makes the most sense for you.
Join @Shape_Magazine and nutritionist @CynthiaSass on Twitter April 14th from 2-3pm EST for a live twitterview about healthy eating and weight loss.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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