Weight-Loss Strategies
Is Your Diet Making You Sick?

If you're suffering from headaches, depression or hair loss, your food choices may be to blame.

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Proven Weight Loss Tips and Fitness Tips

You hear the same weight loss tips over and over again. Shape proves that there is more to it, by revealing sure fire diet tips and fitness tips to help you lose the weight, keep it off and stay healthy and motivated.

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Sugar Shock

Hidden sweets may be sabotaging your health and weight.

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How Many Calories Should I Eat To Lose Weight

Determine how many calories you should eat to safely lose weight.

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Experts Review Popular Diet Programs

Decode your own eating habits and find out which healthy eating program makes the most sense for you.

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Twitterview with Nutritionist Cynthia Sass

Join @Shape_Magazine and nutritionist @CynthiaSass on Twitter April 14th from 2-3pm EST for a live twitterview about healthy eating and weight loss.