Weight-Loss Strategies
Lose Weight This Holiday Season

3 ways to avoid holiday pounds—and even lose weight

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Weight Loss Tips for Flat Abs

Frustrated with a flabby belly, even when you do sit-ups and crunches until you’re ready to drop? You can get flat abs by following these 6 blast the belly fat diet tips. Count on Shape for all your weight loss tips!

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The Smartest Ways to Use Your Want Power

Good! To drop pounds, this mindset works better.

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Is Your Diet Making You Sick?

If you're suffering from headaches, depression or hair loss, your food choices may be to blame.

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Proven Weight Loss Tips and Fitness Tips

You hear the same weight loss tips over and over again. Shape proves that there is more to it, by revealing sure fire diet tips and fitness tips to help you lose the weight, keep it off and stay healthy and motivated.

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Sugar Shock

Hidden sweets may be sabotaging your health and weight.

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How Many Calories Should I Eat To Lose Weight

Determine how many calories you should eat to safely lose weight.

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Experts Review Popular Diet Programs

Decode your own eating habits and find out which healthy eating program makes the most sense for you.

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Twitterview with Nutritionist Cynthia Sass

Join @Shape_Magazine and nutritionist @CynthiaSass on Twitter April 14th from 2-3pm EST for a live twitterview about healthy eating and weight loss.