Weight-Loss Strategies

From old-school calipers to space-age vessels, which is most accurate? Read More

Whether it's to improve energy, clear acne, spring clean the digestive system, or shed a few pounds, juice cleansing is all the rage now. Even celebs like Gwyneth Paltrow and Nicole Richie ... Read More

Ever wonder how much your hair weighs or if tossing and turning during a nightmare burns calories? We did too—so we asked Erin Palinksi, RD, Nutrition Consultant and author of the upcoming ... Read More

Q: Will taking a CLA supplement help me lose belly fat? Read More

Whether you’re struggling to shed extra pounds or you’ve just reached a stubborn plateau, making a few lifestyle changes to adjust your hormonal balances could make all the difference, says ... Read More