Some of the most effective ways to drop a size or two don't involve the gym or dieting.
If your weight is at a standstill, then follow this expert plan to bust through that plateau and into a smaller size for good!
Exercising and dieting, but still holding onto the pounds? These 10 stress-busting tips could help take them off for good.
When it comes to tracking your health, numbers can be helpful—if you use the right ones.
Yowza. But that’s not the only shocking stat. These 20 eye-opening facts will make you rethink how you eat.
Burn more calories all day long by starting your day off with these 2 tricks.
Really. There's a much better way to approach eating to help you reach and maintain your optimal health and ideal weight.
When diet and exercise fall by the wayside, this simple everyday habit can help minimize the damage.
Discover the gimmick-free way to keep your body in calorie-burning mode all day long.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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