Ignore the ads promising that you’ll drop 20 pound in 30 days. Here’s what you can realistically expect to shed in that time.
Before you hop on the latest weight-loss bandwagon, be sure the plan includes these recommendations to help you succeed.
Rev up your metabolism, zap fat fast, and reveal your summer body now—then keep it all year long!
Bob Harper advocates skipping carbs the second half of your day to lose weight. Here’s what science says about this plan.
With these tips, you can cook flavorful, healthy dinners appropriate for your diet that will be gobbled up by everyone in your household.
How to harness the power of your hormones and nix cravings, boost metabolism, and shed those last stubborn pounds for good.
Before you go trying the latest weight-loss craze, see if it passes this test for being healthy and meeting its promises.
Before you toss out the chips and head for the gym, do this, and you’ll be much more likely to achieve the body you want.
Enhance the effects of your diet and workout plan with these natural supplements that may help you shed fat faster.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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