Weight-Loss Strategies
How Much Weight Can You Lose in a Month?

Ignore the ads promising that you’ll drop 20 pound in 30 days. Here’s what you can realistically expect to shed in that time.

5 Rules All Top Diets Share

Before you hop on the latest weight-loss bandwagon, be sure the plan includes these recommendations to help you succeed.

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A Fast Weight-Loss Strategy That Won't Backfire

Rev up your metabolism, zap fat fast, and reveal your summer body now—then keep it all year long!

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Can Cutting Carbs After Lunch Help You Slim Down?

Bob Harper advocates skipping carbs the second half of your day to lose weight. Here’s what science says about this plan.

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Make Diet-Friendly Meals Everyone Will Love

With these tips, you can cook flavorful, healthy dinners appropriate for your diet that will be gobbled up by everyone in your household.

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4 Ways to Outsmart Hunger Hormones

How to harness the power of your hormones and nix cravings, boost metabolism, and shed those last stubborn pounds for good.

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9 Signs You’re on a Fad Diet

Before you go trying the latest weight-loss craze, see if it passes this test for being healthy and meeting its promises.

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The No. 1 Thing to Do to Reach Your Goal Weight

Before you toss out the chips and head for the gym, do this, and you’ll be much more likely to achieve the body you want.

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Jumpstart Your Bikini-Body Weight Loss

Enhance the effects of your diet and workout plan with these natural supplements that may help you shed fat faster.

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