Weight-Loss Strategies
The Smoothies That Could Wreck Your Waistline

Not every smoothie helps with weight loss—these four actually work against you.

How to Navigate Holiday Parties While Dieting

Don't let the season of endless holiday parties derail your diet. Here’s how to eat, drink, and be merry with a side of mindfulness.

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7 Zero-Calorie Factors That Derail Weight Loss

These weight-loss saboteurs are more common than you think!

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Is Waist Training the New Juice Cleanse?

Celebs and real women are giving the thumbs-up to this latest diet trend, but can it really shrink your stomach?

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DIET TIPSarticle
8 Serious Perks of Losing Weight Besides Fitting into Skinny Jeans

Weight loss should be about more than numbers on a scale. And dropping those last few pounds could mean better immunity, a thicker wallet, and more!

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5 Ways to Date When You're Dieting

A love life and sticking to your meal plan don't have to be mutually exclusive. Here, tips for tackling common dilemmas.

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The Case for Big Changes to Lose Weight

Could you ever quit your favorite food cold turkey?

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The Weight-Loss Trick You're Not Using

This strategy can help you stop yo-yo dieting once and for all and start enjoying meals more.

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How Many Carbs Should You Be Eating?

The right amount can help you lose or maintain weight—and you may not be consuming enough.

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