Weight-Loss Strategies
The Truth About Intermittent Fasting

It’s trendy to go without food for hours or days. But is it effective?

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Truth About Diet Urban Legends

Does the blood type diet work? What about gluten-free? Experts bust the myths.

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The Best Non-Diet Diets

No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting.

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Ask the Diet Doctor: How Can Shift Workers Lose Weight?

Lose pounds no matter what your work schedule looks like with these 2 effortless tricks.

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Why Do I Crave Comfort Food?

An insatiable desire for all things cheesy, creamy, & carby may signal a serious health problem.

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Save Money, Lose Weight!

These two goals make the perfect pair. Here's how to cash in!

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Ask the Diet Doctor: What's the Best Way to Measure Portions?

Keep your calories and waistline in control without obsessing over exact serving sizes.

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Ask the Diet Doctor: Is It OK to Graze?

Boost energy and lose weight by eating the right amount at the right time.

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Anatomy of a Candy Corn Oreo

Healthy treat or empty calories? We dissect this Halloween cookie.