Weight-Loss Strategies

The Most Satisfying Way to Lose Weight

You don’t need to resort to surgery to slim down and make the new you stick around for good.

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The Best Post-Vacation Eating Plan

Help your body recover from all the piña coladas and desserts, and get back on the healthy track.

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The 5 Most Overlooked Ways to Lose Weight

You may not think of these things, but they have the power to make pounds disappear forever.

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9 Obesity Myths to Stop Believing Already

These common assumptions have lived long enough—it’s time to set the facts straight for good.

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OBESITYarticle

How Much Weight Can You Lose in a Month?

Ignore the ads promising that you’ll drop 20 pound in 30 days. Here’s what you can realistically expect to shed in that time.

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5 Rules All Top Diets Share

Before you hop on the latest weight-loss bandwagon, be sure the plan includes these recommendations to help you succeed.

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A Fast Weight-Loss Strategy That Won't Backfire

Rev up your metabolism, zap fat fast, and reveal your summer body now—then keep it all year long!

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Can Cutting Carbs After Lunch Help You Slim Down?

Bob Harper advocates skipping carbs the second half of your day to lose weight. Here’s what science says about this plan.

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