Weight-Loss Strategies
10 Unbelievable Diet Rules Backed by Science

Get ready to question everything you've ever been told about conventional weight-loss strategies!

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5 Reasons Running May Not Help You Lose Weight

When it comes to burning fat, not all cardio is created equal. Here's how to guarantee you'll get the results you want.

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Are New Burger King Satisfries Healthy?

Debuting today, these fries have less fat and fewer calories, but that doesn’t mean they’ll help you lose weight, our Diet Doctor says.

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Join Our Bikini Body Diet Chat at 9 p.m. ET to Win!

Chat with SHAPE editor Tara Kraft about her new book and you could win a signed copy of The Bikini Body Diet!

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7 Weird Weight-Loss Strategies That Work

Drinking oil? Cake for breakfast? See which quirky techniques truly work.

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The Science of Cellulite

What's the real culprit behind this unsightly body woe? And (more importantly) are there actually ways to hide it?

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3 Reasons You Don't Lose Fat

The secret to melting off your middle? Start working out more like a man! Here's why.

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The Secret to Losing Stubborn Fat

Don’t give up! We have the trick to help you slim down if the scale seems to be stuck.

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BELLY FATarticle
The Latest Magic Weight-Loss Pill?

Can supplementing with vitamin D help you shed pounds faster?

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