Weight Maintenance
Processed Foods May Kill Off Good Bacteria That Keeps You Thin

We know junk food is kryptonite for your waistline, but what about your gut?

JUNK FOODarticle
16 Ways to Avoid Falling Off the Healthy Eating Wagon

Because cheaters never prosper—or, in this case, drop pounds.

36 shared this
5 Days of Fatty Foods Can Torpedo Your Metabolism

If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.

62 shared this
METABOLISMarticle
6 Strategies to Avoid Farmers Market Food Traps

Even farmers markets sell their fair share of junk food. Learn how to steer clear of temptation by taking these healthy habits with you next time you go.

35 shared this
The Grocery Store Habit Sabotaging Your Diet

Healthy eating rides on your weekly grocery store trip, but one of your smartest choices may actually derail your diet.

59 shared this
The Reason Comfort Food Makes You Feel Better

And the best way to keep it from wrecking your diet!

32 shared this
Sad Movies Can Make You Gain Weight

A new study found that watching your favorite tearjerkers makes you more likely to reach for popcorn over tissues

15 shared this
The Best Workout to Avoid Gaining Weight

Healthy eating won't help keep the pounds off, but science says this workout will.

217 shared this
Is Social Jetlag Making You Gain Weight and Get Sick?

Social jetlag increases your risk for obesity and obesity-related diseases, a new study shows. Find out how to avoid it.

111 shared this
SLEEParticle