Weight Maintenance
The Best Workout to Avoid Gaining Weight

Healthy eating won't help keep the pounds off, but science says this workout will.

Is Social Jetlag Making You Gain Weight and Get Sick?

Social jetlag increases your risk for obesity and obesity-related diseases, a new study shows. Find out how to avoid it.

1453 shared this
SLEEParticle
The 5 People Who Get Jealous When You Lose Weight

The friends and family may have supported your weight loss goals, but sometimes they're going to want to derail your weight loss efforts.

34 shared this
The Once-Heavy Girl's Guide to Being Slim

One woman shares her tips for staying in shape without getting bent out of shape.

9 shared this
9 Things No One Tells You About Losing Weight

You may be feeling your best, but losing weight comes with unwanted surprises too.

163 shared this
4 Tips to Handle Talk About Your Weight Gain

Weight gain is not something you want to discuss at the dinner table. Shut the conversation down with these expert tips.

33 shared this
Eat Late without Gaining Weight!

Midnight meals can lead to weight gain, a new study shows. But skipping dinner is worse! Here, late-night options to feed your hunger without packing on the pounds.

57 shared this
What Foods to Indulge in at Thanksgiving

Spoiler alert: It's not the mashed potatoes.

36 shared this
What's Really in Starbucks' Chestnut Praline Latte?

Sweet, frothy, and with the most deliciously wintery name ever, we wanted to know—how much damage can it do to your waistline?

37 shared this