Weight Maintenance
Eat Late without Gaining Weight!

Midnight meals can lead to weight gain, a new study shows. But skipping dinner is worse! Here, late-night options to feed your hunger without packing on the pounds.

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What Foods to Indulge in at Thanksgiving

Spoiler alert: It's not the mashed potatoes.

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What's Really in Starbucks' Chestnut Praline Latte?

Sweet, frothy, and with the most deliciously wintery name ever, we wanted to know—how much damage can it do to your waistline?

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Is Secondhand Smoke Making You Gain Weight?

That myth that cigarettes can help keep you slim? A new study blows smoke at it.

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5 Ways to Fend Off Holiday Weight Gain

Still nibbling Halloween candy? Watch out, more big food holidays are on the way. Celeb nutritionist Haylie Pomroy dishes her top tips for staying fit this time of year.

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4 Ways to Keep Off Pesky Pounds for Good!

Follow this plan once you’ve reached your goal weight, and you’ll maintain your hard-earned body and newfound energy.

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BPI Sports Names Walt Freese as New President & Chief Executive Officer

Walt Freese is a proven consumer products executive with 35 years of brand building experience.

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11 Ways to Rev Metabolism

Do your body a favor and follow these tips to maintain your weight.

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