Weight Maintenance
5 Days of Fatty Foods Can Torpedo Your Metabolism

If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.

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METABOLISMarticle
6 Strategies to Avoid Farmers Market Food Traps

Even farmers markets sell their fair share of junk food. Learn how to steer clear of temptation by taking these healthy habits with you next time you go.

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The Grocery Store Habit Sabotaging Your Diet

Healthy eating rides on your weekly grocery store trip, but one of your smartest choices may actually derail your diet.

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The Reason Comfort Food Makes You Feel Better

And the best way to keep it from wrecking your diet!

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Sad Movies Can Make You Gain Weight

A new study found that watching your favorite tearjerkers makes you more likely to reach for popcorn over tissues

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The Best Workout to Avoid Gaining Weight

Healthy eating won't help keep the pounds off, but science says this workout will.

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Is Social Jetlag Making You Gain Weight and Get Sick?

Social jetlag increases your risk for obesity and obesity-related diseases, a new study shows. Find out how to avoid it.

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SLEEParticle
The 5 People Who Get Jealous When You Lose Weight

The friends and family may have supported your weight loss goals, but sometimes they're going to want to derail your weight loss efforts.

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The Once-Heavy Girl's Guide to Being Slim

One woman shares her tips for staying in shape without getting bent out of shape.

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