Weight Maintenance

Most of us have at least a few things we'd change about our bodies if we had the chance. But no matter if you're at your ideal weight or if you have quite a bit of weight to lose, you can ... Read More

If you're a fan of the Dr. Oz Show like I am, you'll know that Dr. Oz has a wealth of knowledge when it comes to getting healthy and losing weight. From covering the HCG diet to concocting ... Read More

Don't sabotage your workout routines with unhealthy binge eating. Instead, find out what you need to do to stop the binging.Eating so you're full and satisfied, rather than giving in to ... Read More

How do slim women maintain their weight? Shape experts share weight loss tips that really work!After losing weight, it's tempting to take a vacation from healthy eating habits. "Many dieters ... Read More

You may view the decision to lose weight as a personal choice, but your mate may not see it that way—particularly if you live together. A study published in the Journal of Nutrition ... Read More