Weight Maintenance
Body Fat Stresses Your Brain Out

And not because of body image issues.

STRESSarticle
Shed the Scale! 10 Better Ways to Tell if You're Losing Weight

Forget how much you weigh—that's not the only indicator of success!

8 Ways to De-Bloat Your Belly

What to chew, sip, and avoid to get your stomach back to flat ASAP

BLOATarticle
6 Tricks to Outsmart Crazy PMS Cravings

Your hankering for sweets, carbs, and fatty foods feels insatiable during that time of the month—here's how to stop it.

PMSarticle
Processed Foods May Kill Off Good Bacteria That Keeps You Thin

We know junk food is kryptonite for your waistline, but what about your gut?

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JUNK FOODarticle
16 Ways to Avoid Falling Off the Healthy Eating Wagon

Because cheaters never prosper—or, in this case, drop pounds.

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5 Days of Fatty Foods Can Torpedo Your Metabolism

If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.

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METABOLISMarticle
6 Strategies to Avoid Farmers Market Food Traps

Even farmers markets sell their fair share of junk food. Learn how to steer clear of temptation by taking these healthy habits with you next time you go.

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The Grocery Store Habit Sabotaging Your Diet

Healthy eating rides on your weekly grocery store trip, but one of your smartest choices may actually derail your diet.

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