Weight Maintenance
6 Ways to Lose Weight This Weekend

You don't even have to give up happy hour or Sunday brunch.

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10 Struggles That Still Exist After You've Hit Your Goal Weight

Losing weight was a major victory, but now your new lifestyle brings on a new set of challenges.

Simply Thinking You Have Fat Genes May Be Making You Fat

Talk about the worst kind of self-fulfilling prophecy!

BBQ Survival Strategies

The only guide you need to indulge your tastebuds and save your waistline.

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This Food Could Make You More Likely to Overeat

And you're probably getting ready to grill it this Labor Day.

Target Is Overhauling Their Food Court Options

You may leave with way more than you went in for, but you won't leave with extra calories!

The Reason We Should Revive Sit-Down Meals

This study proves that your morning commute shouldn't double as the breakfast table.

Body Fat Stresses Your Brain Out

And not because of body image issues.

Shed the Scale! 10 Better Ways to Tell if You're Losing Weight

Forget how much you weigh—that's not the only indicator of success!