Weight Maintenance
BBQ Survival Strategies

The only guide you need to indulge your tastebuds and save your waistline.

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SUMMERarticle
This Food Could Make You More Likely to Overeat

And you're probably getting ready to grill it this Labor Day.

OVEREATINGarticle
Target Is Overhauling Their Food Court Options

You may leave with way more than you went in for, but you won't leave with extra calories!

The Reason We Should Revive Sit-Down Meals

This study proves that your morning commute shouldn't double as the breakfast table.

OVEREATINGarticle
Body Fat Stresses Your Brain Out

And not because of body image issues.

STRESSarticle
Shed the Scale! 10 Better Ways to Tell if You're Losing Weight

Forget how much you weigh—that's not the only indicator of success!

8 Ways to De-Bloat Your Belly

What to chew, sip, and avoid to get your stomach back to flat ASAP

BLOATarticle
6 Tricks to Outsmart Crazy PMS Cravings

Your hankering for sweets, carbs, and fatty foods feels insatiable during that time of the month—here's how to stop it.

PMSarticle
Processed Foods May Kill Off Good Bacteria That Keeps You Thin

We know junk food is kryptonite for your waistline, but what about your gut?

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JUNK FOODarticle