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Cheryl Wheeler Duncan, a detoxification expert, certified nutritionist, and Hollywood stuntwoman, recommends you drink a tall glass of lukewarm water with a half or whole lemon squeezed in it and fiber. She does so every morning.
"The digestive enzymes in the lemon, plus the fiber, will get your metabolism and digestive system moving so you are easily digesting anything you eat later that day," she adds.
Do your body a favor and follow these tips to maintain your weight
Do your body a favor and follow these tips to maintain your weight.