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If you've tried to like green tea and it's just not happening, there are other options. Dr. Gregg Schneider, a dentist and expert in alternative medicine, says an adequate amount of green tea to achieve really good results means consuming about six to 10 cups per day. Now that's a lot of green tea!
"It makes more sense to ingest a couple of green tea capsules per day," he says. "Look for supplements that contain at least 70 percent EGCG."
Do your body a favor and follow these tips to maintain your weight
Do your body a favor and follow these tips to maintain your weight.