Win the Battle of the Bulge

Fitness Fun Means Better Results

Balancing act: True health requires the right mixture of work and play

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Break Out of Your Cardio Rut

15 ideas to jumpstart your routine

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Weight Training Routines

If I do yoga poses, can I skip my weight training?

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Weight-Loss Success Story: Skylar Thomson

Learn how one woman took control of her weight and shed the extra pounds

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5 Questions to Ask Before Trying a Diet Supplement

What you need to know before starting a supplement program.