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Win the Battle of the Bulge

Healthy Lunch Recipes: Top 10 Sandwiches Under 300 Calories

Top 10 sandwich recipes under 300 calories. These perfect healthy lunches taste far better than restaurant food.

Weight-Loss Success Story: Skylar Thomson

Learn how one woman took control of her weight and shed the extra pounds

5 Questions to Ask Before Trying a Diet Supplement

What you need to know before starting a supplement program.

Break Out of Your Cardio Rut

15 ideas to jumpstart your routine

Weight Training Routines

If I do yoga poses, can I skip my weight training?

Fitness Fun Means Better Results

Balancing act: True health requires the right mixture of work and play