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Win the Battle of the Bulge
Weight-Loss Success Story: Skylar Thomson
Learn how one woman took control of her weight and shed the extra pounds
Healthy Lunch Recipes: Top 10 Sandwiches Under 300 Calories
Top 10 sandwich recipes under 300 calories. These perfect healthy lunches taste far better than restaurant food.
5 Questions to Ask Before Trying a Diet Supplement
What you need to know before starting a supplement program.
Break Out of Your Cardio Rut
15 ideas to jumpstart your routine
Weight Training Routines
If I do yoga poses, can I skip my weight training?
Fitness Fun Means Better Results
Balancing act: True health requires the right mixture of work and play