Weight Loss
Weight-Loss Strategies That Don't Change the Way You Eat

Good news: You don't have to empty the fridge and start over to lose weight. Instead, try these simple ways to shed pounds

19 shared this

SUCCESS STORIES

Play video
How Your Brain Adjusts to Weight Loss

Hear real women discuss the mental challenges of getting your mind to catch up with your body after significant weight loss.

Don't Be a Sucker to Your Fitness Tracker

Activity trackers and apps might help you move more, but a new study finds negative consequences of relying on them too heavily.

45 shared this
14 Ways to Lose Your Belly in 14 Days

Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat—fast.

262 shared this
5 Weird New Ways to Lose Body Fat

These recent innovations make it easier than ever to say 'buh-bye!' to excess body fat, but they may be a little too wacky to believe.

44 shared this
It's Not Cheating: Why One Woman Got Gastric Bypass Surgery

At 285 pounds, Jasmine was leading a healthy, active lifestyle—she'd never felt more confident! Still, she chose to go under the knife for a stomach shrinking procedure. Here's why.

48 shared this
How Hidden Carbs Wreck Your Diet

Could these sneaky sugars and starches be the reason you can't lose weight?

159 shared this
Get Your Best Body In Two Weeks

Lose weight and get a fitter, healthy body fast with a new herbal weight-loss supplement.

18 shared this
The 5 People Who Get Jealous When You Lose Weight

The friends and family may have supported your weight loss goals, but sometimes they're going to want to derail your weight loss efforts.

34 shared this