Weight Loss

The Best Post-Vacation Eating Plan

Help your body recover from all the piña coladas and desserts, and get back on the healthy track.

New Study Says Organic Food Is Better

The debate continues: Is organic worth the extra money? Our Weight Loss Coach weighs in on the latest research.

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ORGANICblogs

The 5 Most Overlooked Ways to Lose Weight

You may not think of these things, but they have the power to make pounds disappear forever.

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9 Obesity Myths to Stop Believing Already

These common assumptions have lived long enough—it’s time to set the facts straight for good.

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OBESITYarticle

This Coffee Says It Will Help You Sleep

A new company says its brew can be the trick to unwinding after a long day and dozing off soundly.

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COFFEEblogs

French Fries May Be Even Worse Than You Thought

A European group is warning about a scary danger of eating fries, bread, coffee, and other browned foods.

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The Worst Summer Foods for Your Waistline

From carnivals to beach vacations, don’t let these tempting seasonal faves sabotage your hard-earned bikini body.

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Cereal May Not Be a Healthy Choice If You’re Pregnant

Read the label carefully and watch for excessive amounts of these vitamins before you pour a bowl when you’re expecting.

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CEREALblogs