Weight Loss
50 Fun Things to Do to Fight Food Cravings

Don't let food cravings get the best of you! Avoid temptation by indulging in creative, fun activities that will make you forget about those cookies for a while.

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Weight Loss Surgeries Are On the Rise

A new report from the American Society of Plastic Surgeons reveals that a majority people are going under the knife to slim down.

How to Actually Stick with Food Journaling

"Dear food diary, sorry I haven't written in a while but..." Sound familiar? Start logging for weight loss with these strategies.

6 Feel-Like-You're-Cheating Low-Calorie Snacks

Nuts, popcorn, chocolate—we've got every craving covered with delicious, low-calorie snacks that are truly guilt-free.

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The Fuzzy Link Between Intermittent Fasting and Belly Fat

Can sending your body into starvation mode really help you lose weight? New studies try to answer the (fat) burning question.

6 Guilt-Free Dinner Ideas for Weight Loss

Fill up (not out!) on 400-calorie grilled salmon caesar, steak and guacamole fajitas, and more healthy dinner ideas suitable for even gluten-free dieters.

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Is Your Workout Ruining Your Diet?

If you're not careful, fitness could hinder weight loss efforts!

No-Cook Lunch Ideas for a Low-Calorie Diet

Make brown-bragging a breeze with easy, healthy lunch recipes that keep low-calorie, vegan, and gluten-free diets on track.

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10 Incredible Body Transformation Stories

Need a quick hit of inspiration? The stories behind these fit women's weight loss journeys will do the trick!

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