Weight Loss
The Buzz Behind Intermittent Fasting

It's been known to be a quick weight loss solution, but is it safe? Get the facts straight from our diet doctor.

The Best Workout to Avoid Gaining Weight

Healthy eating won't help keep the pounds off, but science says this workout will.

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Your 5-Day Look-Good-Naked Diet Plan

Consider this your date night bootcamp to help you feel sexy in whatever you are—or aren’t—wearing this Valentine’s Day.

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6 Reasons You're (Still) Gaining Weight This Winter

You've been eating healthy and sticking to your exercise routine—so what gives?

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9 Surefire Ways to Wake Up Slimmer

These tiny weight loss changes will have you feeling leaner come morning.

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How This New Mom Lost Her Baby Weight

Renée knew she'd have to overhaul her lifestyle if she wanted to give up her maternity clothes for good.

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50 Food Swaps That Slash 100+ Calories

These genius tweaks can instantly cut calories from your daily menu—without sacrificing flavor.

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She Lost the Weight—This Is What She Needed to Gain

Christina McMenamy reached her goal weight, but she couldn't enjoy it until she learned to love her new body.

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The Weight Came Off—Now What?

After losing 40 pounds on a weight-loss program, Lizz Porter realized her biggest challenge is sticking to her newly-healthy habits.

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