Weight Loss
6 Guilt-Free Dinner Ideas for Weight Loss

Fill up (not out!) on 400-calorie grilled salmon caesar, steak and guacamole fajitas, and more healthy dinner ideas suitable for even gluten-free dieters.

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Why You Should Spread the Protein Love

Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.

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PROTEINarticle
6 Feel-Like-You're-Cheating Low-Calorie Snacks

Nuts, popcorn, chocolate—we've got every craving covered with delicious, low-calorie snacks that are truly guilt-free.

Mono Diets Are Seriously Bananas

Freelee the Banana Girl eats 50 of the fruit a day. Just how bad is that for her health?

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DIET PLANSarticle
Calories on Food Labels Could Be Off By 25 Percent!

Calorie counters, beware! Nutrition experts agree that labels may be incorrect on even the healthiest of foods.

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CALORIESarticle
Hate to Diet? Blame Your Brain Cells!

A new study suggests we're hard-wired to hate dieting—and our minds could be our biggest enemy along the weight loss journey.

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How Many Calories Does Standing at Work Burn?

Even if you do nothing else at all, replacing an hour or two of sitting with standing at your desk can go a long way!

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5 Days of Fatty Foods Can Torpedo Your Metabolism

If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.

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METABOLISMarticle
Science Proves It: Fat Doesn’t Make You Fat

New research shows that eating low-fat foods may put your waistline at risk. Find out why.

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