Weight Loss
7 Ways to Bust Through a Weight-Loss Plateau

If your weight is at a standstill, then follow this expert plan to bust through that plateau and into a smaller size for good!

Will Algae Milk Be the Next Big Dairy Alternative?

A new prototype for milk made from algae debuted last week at Expo West. Would you try it?

348 shared this
MILKblogs
There's a New Type of Kale!

Delicious and packed with even more nutrients, this leafy green is all the rage—but hard to get your hands on!

87 shared this
KALEblogs
Is Happiness the Secret to a Slimmer Body?

Exercising and dieting, but still holding onto the pounds? These 10 stress-busting tips could help take them off for good.

393 shared this
BIKINI BODYslide show
BMI vs Weight vs Waist Size: Which Is Best?

When it comes to tracking your health, numbers can be helpful—if you use the right ones.

436 shared this
WHO Recommends Cutting Sugar Intake in Half

The organization now says to keep added sugars to only 5 percent of your caloric intake. But will this help with obesity?

39 shared this
SUGARblogs
Americans Down 100 Acres of Pizza Every Day!

Yowza. But that’s not the only shocking stat. These 20 eye-opening facts will make you rethink how you eat.

188 shared this
UNHEALTHY FOODSslide show
What the Cheese Recall Means for You

One company has recalled products linked to a listeria outbreak. Here's how to protect yourself, especially if you're pregnant.

26 shared this
Kick-Start Your Metabolism Every Morning

Burn more calories all day long by starting your day off with these 2 tricks.

245 shared this