Before you hop on the latest weight-loss bandwagon, be sure the plan includes these recommendations to help you succeed.
The research doesn’t actually say that zero-calorie cola is better than water, as you may have heard. Here’s the truth!
You may have heard about a new study testing the popular diet’s effects on hunger. Here’s what you really need to know if you decide to “eat like our ancestors.”
Advantame is the newest zero-calorie sugar alternative you may soon be able to add to your latte.
If cereal is your a.m. go-to, you may be eating 16,000 calories from sugar a year just from your daily breakfast, a report finds.
Despite a new study saying the amount of resveratrol from your diet isn’t beneficial, there are reasons to keep drinking and eating.
Rev up your metabolism, zap fat fast, and reveal your summer body now—then keep it all year long!
A new study says yes. Our Weight Loss Coach says hold on! Get her full take on between-meal eating.
The latest book for this high-protein diet promises to help you find your “true” weight, but our Weight Loss Coach is skeptical.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
The Quick Eyeliner Trick to Make Your Ey...
5 New Ways to Make Pizza