Weight Loss
5 Rules All Top Diets Share

Before you hop on the latest weight-loss bandwagon, be sure the plan includes these recommendations to help you succeed.

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Take the New Diet Soda Study with a Grain of Salt

The research doesn’t actually say that zero-calorie cola is better than water, as you may have heard. Here’s the truth!

The Truth About the Recent Paleo Diet Headlines

You may have heard about a new study testing the popular diet’s effects on hunger. Here’s what you really need to know if you decide to “eat like our ancestors.”

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FDA Approves a Sixth Artificial Sweetener

Advantame is the newest zero-calorie sugar alternative you may soon be able to add to your latte.

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Some Cereals Are 50 Percent Sugar

If cereal is your a.m. go-to, you may be eating 16,000 calories from sugar a year just from your daily breakfast, a report finds.

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Dark Chocolate and Red Wine Are Still Healthy!

Despite a new study saying the amount of resveratrol from your diet isn’t beneficial, there are reasons to keep drinking and eating.

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A Fast Weight-Loss Strategy That Won't Backfire

Rev up your metabolism, zap fat fast, and reveal your summer body now—then keep it all year long!

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Could Your Snacking Cause Belly Fat?

A new study says yes. Our Weight Loss Coach says hold on! Get her full take on between-meal eating.

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The Dukan Diet Is Back!

The latest book for this high-protein diet promises to help you find your “true” weight, but our Weight Loss Coach is skeptical.

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