Weight Loss
Eating Red Meat May Increase Breast Cancer Risk

A new study suggests a link between the two, but read this before you give up those kebabs!

How Much Weight Can You Lose in a Month?

Ignore the ads promising that you’ll drop 20 pound in 30 days. Here’s what you can realistically expect to shed in that time.

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New Dietary Guidelines for Cancer Prevention Released

Before you overhaul your diet based on these recommendations (no more burgers and beer?!), read what our Weight Loss Coach has to say.

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CANCERblogs
Why the Ice Diet Will Likely Leave You Burned

And we’re not talking burning calories. Here’s what the new weight-loss trend of chewing ice will (and won’t) do for you.

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Chia Seed Powder Recalled Due to Salmonella Outbreak

If you're a fan of chia seeds and powder, read this before you use it in your next meal.

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New Cheerios Has More Protein—and More Sugar

Instead of digging into this cereal, try our Weight Loss Coach's sugar-free way to amp up your bowl’s protein.

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CEREALblogs
5 Rules All Top Diets Share

Before you hop on the latest weight-loss bandwagon, be sure the plan includes these recommendations to help you succeed.

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Take the New Diet Soda Study with a Grain of Salt

The research doesn’t actually say that zero-calorie cola is better than water, as you may have heard. Here’s the truth!

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The Truth About the Recent Paleo Diet Headlines

You may have heard about a new study testing the popular diet’s effects on hunger. Here’s what you really need to know if you decide to “eat like our ancestors.”

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