Weight Loss
4 Ways to Outsmart Hunger Hormones

How to harness the power of your hormones and nix cravings, boost metabolism, and shed those last stubborn pounds for good.

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New App Could Count Calories from Food Photos

Techies are working on a program that will estimate how many calories are on your plate, but will it be any improvement over the apps already out there?

9 Signs You’re on a Fad Diet

Before you go trying the latest weight-loss craze, see if it passes this test for being healthy and meeting its promises.

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Too Little Sodium Just As Bad As Too Much

A new study says ditching salty foods may not protect you from heart troubles, but experts are wary.

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SODIUMblogs
Why Maple Water Isn't the Next Coconut Water

Some people are comparing this trendy new drink to the tropical one, but they’re very different—yet both are worth trying.

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DRINKSblogs
The Best Diet for Health

Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.

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The No. 1 Thing to Do to Reach Your Goal Weight

Before you toss out the chips and head for the gym, do this, and you’ll be much more likely to achieve the body you want.

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Jumpstart Your Bikini-Body Weight Loss

Enhance the effects of your diet and workout plan with these natural supplements that may help you shed fat faster.

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6 Must-Read Weight-Loss Bloggers to Follow

These brave souls keep it real as they detail the ups and downs of their scales and journeys. Read and be inspired.

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