Weight Loss
Should You Try the Pound a Day Diet?

Rocco DiSpirito's new book promises to help you lose weight fast, but at what cost to your health and sanity?

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Dramatic Before and After Weight-Loss Photos

Need a little inspiration? See how these real women took control of their health and lost up to 100 pounds!

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The 5 Healthiest Winter Vegetables and Fruits

Get the greatest nutrition bang for your caloric buck with these tasty foods that benefit your body from head to toe.

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Chobani Now Sells 100-Calorie Greek Yogurt!

Learn what makes this brand new treat even better for you.

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Another Fast-Food Chain is Cleaning Up Its Act

Find out which restaurant is removing high-fructose corn syrup and artificial dyes from its products.

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New Study Shows Energy Drinks Increase Strain in Heart

Get the facts about the latest research on energy drinks before you turn to liquid energy to pep up.

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The No. 1 Thing to Minimize Holiday Weight Gain

When diet and exercise fall by the wayside, this simple everyday habit can help minimize the damage.

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The Fun Way to Stay Fit on Family Vacation

You don't need to hit the hotel gym or pack workout DVDs, just follow Stephanie Ruhle's lead.

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Intermittent Fasting: Not Just for Weight Loss?

A new study says forgoing eating may boost brain health and cut pounds, but don't jump on board just yet.

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