Weight Loss
10 Unbelievable Diet Rules Backed by Science

Get ready to question everything you've ever been told about conventional weight-loss strategies!

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Wait, Now Vegetable Oils Are Bad for Your Heart?

A new study counters the belief that certain oils are heart-healthy. So what's a girl supposed to eat?

The Healthy Epidemic in NY This Week

This is one bug you'll want to catch!

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Kraft Is Removing Food Dyes

Making a small yet applaudable move, next year certain products in those iconic blue boxes will be colored with paprika.

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Can This Wristband Really Help You Lose Weight?

The new Airo health tracker claims to give you a well-rounded view of your health, but you need more than tech to make a change, our Weight Loss Coach says.

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How SHAPE Reader Caitlin Flora Lost 182 Pounds

An embarrassing encounter with a friend forced this reader to kick-start a healthy lifestyle and drop 11 dress sizes.

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3 Easy Weight-Loss Recipes

These healthy dishes are super simple to make and will please guests whether or not they're trying to slim down.

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Steal These Tricks to Enjoy Halloween Treats

How Bloomberg TV anchor Stephanie Ruhle keeps things in check, without trading traditional candy bars for carob squares.

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7-Day Super Slim-Down Plan

Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!

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LOW-CALORIE MEALSrecipe gallery