How to harness the power of your hormones and nix cravings, boost metabolism, and shed those last stubborn pounds for good.
Techies are working on a program that will estimate how many calories are on your plate, but will it be any improvement over the apps already out there?
Before you go trying the latest weight-loss craze, see if it passes this test for being healthy and meeting its promises.
A new study says ditching salty foods may not protect you from heart troubles, but experts are wary.
Some people are comparing this trendy new drink to the tropical one, but they’re very different—yet both are worth trying.
Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.
Before you toss out the chips and head for the gym, do this, and you’ll be much more likely to achieve the body you want.
Enhance the effects of your diet and workout plan with these natural supplements that may help you shed fat faster.
These brave souls keep it real as they detail the ups and downs of their scales and journeys. Read and be inspired.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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