Weight Loss
BMI vs Weight vs Waist Size: Which Is Best?

When it comes to tracking your health, numbers can be helpful—if you use the right ones.

WHO Recommends Cutting Sugar Intake in Half

The organization now says to keep added sugars to only 5 percent of your caloric intake. But will this help with obesity?

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Americans Down 100 Acres of Pizza Every Day!

Yowza. But that’s not the only shocking stat. These 20 eye-opening facts will make you rethink how you eat.

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What the Cheese Recall Means for You

One company has recalled products linked to a listeria outbreak. Here's how to protect yourself, especially if you're pregnant.

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Kick-Start Your Metabolism Every Morning

Burn more calories all day long by starting your day off with these 2 tricks.

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Stop Counting Calories

Really. There's a much better way to approach eating to help you reach and maintain your optimal health and ideal weight.

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Subway Removes Chemical from Breads

The sandwich shop will stop using a questionable ingredient also found in yoga mats (yummy).

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Is Madonna's Werewolf Diet a Good Idea?

Before you jump on this trend and start eating based on the moon’s phases, see what our Weight Loss Coach has to say.

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6 Things You Didn't Know About Almonds

These fun facts are totally nuts!

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