Weight Loss
BMI vs Weight vs Waist Size: Which Is Best?

When it comes to tracking your health, numbers can be helpful—if you use the right ones.

WHO Recommends Cutting Sugar Intake in Half

The organization now says to keep added sugars to only 5 percent of your caloric intake. But will this help with obesity?

536 shared this
SUGARblogs
Americans Down 100 Acres of Pizza Every Day!

Yowza. But that’s not the only shocking stat. These 20 eye-opening facts will make you rethink how you eat.

127 shared this
UNHEALTHY FOODSslide show
What the Cheese Recall Means for You

One company has recalled products linked to a listeria outbreak. Here's how to protect yourself, especially if you're pregnant.

21 shared this
Kick-Start Your Metabolism Every Morning

Burn more calories all day long by starting your day off with these 2 tricks.

244 shared this
Stop Counting Calories

Really. There's a much better way to approach eating to help you reach and maintain your optimal health and ideal weight.

376 shared this
Subway Removes Chemical from Breads

The sandwich shop will stop using a questionable ingredient also found in yoga mats (yummy).

21 shared this
Is Madonna's Werewolf Diet a Good Idea?

Before you jump on this trend and start eating based on the moon’s phases, see what our Weight Loss Coach has to say.

54 shared this
6 Things You Didn't Know About Almonds

These fun facts are totally nuts!

343 shared this