Weight Loss
A Diet Plan That Fakes Intermittent Fasting

Because fasting doesn't have to mean famished.

How Being a Foodie Can Help You Lose Weight

Because sticking to a strict diet isn't always the way to go.

Why You're Always Hungry After Breakfast

Stomach grumbling an hour after your first meal of the day? Here's why.

BREAKFASTarticle
6 Tricks to Outsmart Crazy PMS Cravings

Your hankering for sweets, carbs, and fatty foods feels insatiable during that time of the month—here's how to stop it.

PMSarticle
The Best Teas for Weight Loss

Green, mint, and three more varieties you didn't know could help you shed pounds.

TEAarticle
Why I Don't Own A Mirror Anymore

One writer shares how getting rid of this one item changed her life.

The Lowdown on the Train Low/Race High Diet Plan

Switching from a low-carb diet to carb-loading right before a race may help you lose weight and run faster.

How I Stopped Obsessing About Being Skinny

One writer shares how she learned to embrace strength training and finally believe that 'strong is the sexy'.

What to Expect at Your First Weight Watchers Meeting

Your first day at Weight Watchers can feel like the first day of school. Get the scoop on what to really expect.