Weight Loss
Here's Why Fat in Your Hips and Thighs Won't Budge

Boost your metabolism, tone your trouble zones, and overcome that stubborn weight loss plateau once and for all.

Low-Calorie Breakfast Ideas to Supercharge Your Day

Matcha, avocado toast, chia seeds, and more trendy ingredients in these simple breakfast recipes put a healthy spin on your morning meal.

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16 Ways to Avoid Falling Off the Healthy Eating Wagon

Because cheaters never prosper—or, in this case, drop pounds.

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I Started Saying "No" and Began Losing Weight

One writer shares how she learned to put her foot down and start setting healthy boundaries with the people she loves.

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The Slim-Down, Shape-Up Summer Diet Plan

Mix and match delicious low-calorie meals on this printable diet plan (healthy recipes included!) that can help you lose 10 pounds.

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DIET PLANSarticle
How I Lost the Post-Pregnancy Baby Weight

From the delivery room to the weight room, 10 mothers share the post-pregnancy routines that helped them get their bodies back.

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BABY WEIGHTslide show
Why You Should Spread the Protein Love

Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.

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PROTEINarticle
Mono Diets Are Seriously Bananas

Freelee the Banana Girl eats 50 of the fruit a day. Just how bad is that for her health?

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DIET PLANSarticle
Calories on Food Labels Could Be Off By 25 Percent!

Calorie counters, beware! Nutrition experts agree that labels may be incorrect on even the healthiest of foods.

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CALORIESarticle