Weight Loss

Why It's Harder to Lose Weight After Regaining

There is a concrete, physiological reason!

5 Ways to Date When You're Dieting

A love life and sticking to your meal plan don't have to be mutually exclusive. Here, tips for tackling common dilemmas.

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The Case for Big Changes to Lose Weight

Could you ever quit your favorite food cold turkey?

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How One Woman Went from 271 Pounds to Bootcamp Fit

Weight loss blogger Kelly Espitia shares her incredible weight loss transformation.

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4 Ways to Keep Off Pesky Pounds for Good!

Follow this plan once you’ve reached your goal weight, and you’ll maintain your hard-earned body and newfound energy.

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Your New Pick-Me-Up: Motto Matcha Tea Soda

Will this bubbly version of green tea boost your energy and improve your mental clarity, as they claim?

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TEAblogs

The Best Farmers' Market Picks for Weight Loss

Load up on these filling, nutrient-dense foods (they’re not all veggies!) when you stop by this weekend.

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How Much Sodium Should You Eat?

The latest studies make it even more confusing to know how much salt is optimal for your health. Learn whether you should ditch the shaker or use a heavier hand.

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SODIUMblogs