Weight Loss
Shed the Scale! 10 Better Ways to Tell if You're Losing Weight

Forget how much you weigh—that's not the only indicator of success!

8 Ways to De-Bloat Your Belly

What to chew, sip, and avoid to get your stomach back to flat ASAP

Science Says a Plant-Based Diet Is Best for Weight Loss

Move over, Cavemen: People following a vegetarian or vegan diet are more likely to lose weight than their meat-eating counterparts.

A Diet Plan That Fakes Intermittent Fasting

Because fasting doesn't have to mean famished.

How Being a Foodie Can Help You Lose Weight

Because sticking to a strict diet isn't always the way to go.

Why You're Always Hungry After Breakfast

Stomach grumbling an hour after your first meal of the day? Here's why.

6 Tricks to Outsmart Crazy PMS Cravings

Your hankering for sweets, carbs, and fatty foods feels insatiable during that time of the month—here's how to stop it.

The Best Teas for Weight Loss

Green, mint, and three more varieties you didn't know could help you shed pounds.

Why I Don't Own A Mirror Anymore

One writer shares how getting rid of this one item changed her life.