Weight Loss
How One Woman's Small Goals Led to Big Success

Brooke Birmingham made little tweaks to both her diet and exercise routine—and dropped 172 pounds doing so. Here, her story.

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We Want to Hear Your Inspirational Stories!

Life is messy—and complicated. But that’s what makes it beautiful. Tell us your stories about embracing extraordinary circumstances and you could be featured in Shape's May issue!

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The Change That Sparked This Woman's 150-Pound Weight Loss

After reaching her breaking point, Ashley Donahoo vowed to change her life. Here, how she did it

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The Right Time to Mention Your Weight Loss When Dating

Spilling details of your weight-loss journey isn’t first date material—or is it? Real women share when to tell, what to tell, and how feeling comfortable in your own skin leads to lasting love.

9 Things No One Tells You About Losing Weight

You may be feeling your best, but losing weight comes with unwanted surprises too.

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22 New Winter Foods for Weight Loss

Avoid winter weight gain with these healthy foods--from fruits and vegetables to nuts and meats--that can help you stay slim this season.

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Shed The Pounds With Slimfast’s 30-Day Slimdown Contest 

New year, new you! Enter Slimfast’s 30-Day Contest for a chance to win $25K, become the face of the product, and take a huge step toward a healthy, fit lifestyle.

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4 Tips to Handle Talk About Your Weight Gain

Weight gain is not something you want to discuss at the dinner table. Shut the conversation down with these expert tips.

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4 Inspiring Weight Loss Stories of 2014

With the right diet and exercise changes, these women lost up to 100 pounds. Find out how, and let them inspire you in the new year.

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