Weight Loss
The Reason We Should Revive Sit-Down Meals

This study proves that your morning commute shouldn't double as the breakfast table.

What's Better for Weight Loss: Diet or Exercise?

Research might have an answer for this age-old question.

How to Lose 100 Pounds+

One woman shares the secrets behind her extreme weight loss.

The Best Kind of Breakfast for Weight Loss

Packing in this nutritient at breakfast will keep you from packing on the pounds.

The New Food Substitute Everyone’s Talking About

Because apparently eating is overrated.

The Lazy Girl's Guide to a Low-Cal Dinner

Simple tips, tricks, and swaps to lighten up your dinner—without dieting or sacrificing taste.

We're Spending a Ridiculous Amount of Money on Take Out Food

We're paying the price of an exotic vacation to have unhealthy food delivered to our door.

I Tried an Ayurvedic Diet for a Week

What happened when one write followed the diet rules of Ayurveda, yoga's sister science.

Body Fat Stresses Your Brain Out

And not because of body image issues.