Weight Loss
The Reason Comfort Food Makes You Feel Better

And the best way to keep it from wrecking your diet!

"Confession: I Was Scared of Getting Fat While Pregnant"

One writer, who was 40 pounds overweight during college, gets real about gaining the weight back during pregnancy.

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PREGNANCYarticle
Food Network Is Making Me Gain How Much Weight?

Science says pulling recipes from Pinterest, cooking shows, and social media can make you gain a shocking amount of weight.

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Cinderella Does Liquid Diets—Should You?

Oprah, GOOP, and Bey all swear by ‘em–but we have the final word on whether they actually work.

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JUICEarticle
The Pros and Cons of Calorie Counting

Two nutritionists weigh in on the benefits of being a human calorie counter while trying to lose weight.

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Sad Movies Can Make You Gain Weight

A new study found that watching your favorite tearjerkers makes you more likely to reach for popcorn over tissues

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The Chemical that Can Help You Lose Those Last Few Pounds

A new study shows how you can outsmart your muscles to burn more calories and overcome a weight loss plateau.

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5 Ways to Avoid Bulking Up from Bulk Buys

Costco doesn't need to derail your diet. We're here to help!

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