Weight Loss

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How Weight Loss Affects Your Romantic Relationships

Real women discuss the complexities of romantic relationships and self love throughout their weight loss journey.

Is Social Jetlag Making You Gain Weight and Get Sick?

Social jetlag increases your risk for obesity and obesity-related diseases, a new study shows. Find out how to avoid it.

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Real Women Talk Post-Weight Loss Skin Removal Surgery

At Shape's round table discussion, women got real about this important aspect of their weight loss journey.

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Whey Protein Smoothie for Weight Loss

Blend this delicious morning beverage for an extra blast of pound-shedding power.

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Weight-Loss Strategies That Don't Change the Way You Eat

Good news: You don't have to empty the fridge and start over to lose weight. Instead, try these simple ways to shed pounds

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How Your Brain Adjusts to Weight Loss

Hear real women discuss the mental challenges of getting your mind to catch up with your body after significant weight loss.

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Don't Be a Sucker to Your Fitness Tracker

Activity trackers and apps might help you move more, but a new study finds negative consequences of relying on them too heavily.

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14 Ways to Lose Your Belly in 14 Days

Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat—fast.

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5 Weird New Ways to Lose Body Fat

These recent innovations make it easier than ever to say 'buh-bye!' to excess body fat, but they may be a little too wacky to believe.

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