Costco doesn't need to derail your diet. We're here to help!
An apple a day may keep the doctor away, but these good-for-you habits help you drop pounds (without even trying!).
It's been known to be a quick weight loss solution, but is it safe? Get the facts straight from our diet doctor.
Healthy eating won't help keep the pounds off, but science says this workout will.
Consider this your date night bootcamp to help you feel sexy in whatever you are—or aren’t—wearing this Valentine’s Day.
You've been eating healthy and sticking to your exercise routine—so what gives?
These tiny weight loss changes will have you feeling leaner come morning.
Renée knew she'd have to overhaul her lifestyle if she wanted to give up her maternity clothes for good.
These genius tweaks can instantly cut calories from your daily menu—without sacrificing flavor.
Look and feel your best with these healthy eating tips & workout strategies.
Get a Behind the Scenes Peek at the UFC Gym
Our fitness editor visited the UFC Gym in Manhattan for an empowering kickboxing routine.
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