Look and feel your best with these healthy eating tips & workout strategies.
Real women discuss the complexities of romantic relationships and self love throughout their weight loss journey.
Social jetlag increases your risk for obesity and obesity-related diseases, a new study shows. Find out how to avoid it.
At Shape's round table discussion, women got real about this important aspect of their weight loss journey.
Good news: You don't have to empty the fridge and start over to lose weight. Instead, try these simple ways to shed pounds