Weight Loss
I Started Saying "No" and Began Losing Weight

One writer shares how she learned to put her foot down and start setting healthy boundaries with the people she loves.

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The Slim-Down, Shape-Up Summer Diet Plan

Mix and match delicious low-calorie meals on this printable diet plan (healthy recipes included!) that can help you lose 10 pounds.

How I Lost the Post-Pregnancy Baby Weight

From the delivery room to the weight room, 10 mothers share the post-pregnancy routines that helped them get their bodies back.

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BABY WEIGHTslide show
Why You Should Spread the Protein Love

Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.

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Mono Diets Are Seriously Bananas

Freelee the Banana Girl eats 50 of the fruit a day. Just how bad is that for her health?

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Calories on Food Labels Could Be Off By 25 Percent!

Calorie counters, beware! Nutrition experts agree that labels may be incorrect on even the healthiest of foods.

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Hate to Diet? Blame Your Brain Cells!

A new study suggests we're hard-wired to hate dieting—and our minds could be our biggest enemy along the weight loss journey.

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How Many Calories Does Standing at Work Burn?

Even if you do nothing else at all, replacing an hour or two of sitting with standing at your desk can go a long way!

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5 Days of Fatty Foods Can Torpedo Your Metabolism

If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.

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