Weight Loss
Where Does Fat Go When You Lose It?

You'll never guess what organ is responsible for getting rid of fat!

The Right Way to Use Weight-Loss Apps

Weight loss doesn't happen overnight, but apps can help—if you're using them correctly, that is!

185 shared this
Eat Late without Gaining Weight!

Midnight meals can lead to weight gain, a new study shows. But skipping dinner is worse! Here, late-night options to feed your hunger without packing on the pounds.

58 shared this
9 Tricks to Fight Food Cravings—without Going Crazy

Find out how to tell if your sudden urge for something sweet is worth fighting or feeding.

85 shared this
Most Popular Diets of 2014

Diets in Review recently released the top eating trends for the year. Did your diet make the list?

410 shared this
6 Easy Ways to Slim Down This Weekend

Lose—don't gain!—with these simple tweaks that can help you feel lighter come Monday.

415 shared this
The Smoothies That Could Wreck Your Waistline

Not every smoothie helps with weight loss—these four actually work against you.

50 shared this
How to Navigate Holiday Parties While Dieting

Don't let the season of endless holiday parties derail your diet. Here’s how to eat, drink, and be merry with a side of mindfulness.

58 shared this
7 Zero-Calorie Factors That Derail Weight Loss

These weight-loss saboteurs are more common than you think!

22 shared this