Weight Loss
The Best Farmers' Market Picks for Weight Loss

Load up on these filling, nutrient-dense foods (they’re not all veggies!) when you stop by this weekend.

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How Much Sodium Should You Eat?

The latest studies make it even more confusing to know how much salt is optimal for your health. Learn whether you should ditch the shaker or use a heavier hand.

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Will Counting Your Bites Help You Lose Weight?

The latest gadget to help you scale down means no more tracking calories—but will you reach your goal weight?

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The Smart Trick to Satisfy Cravings for Fewer Calories

A new study says you can have that donut—and be satisfied with less than you think!

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The Silky New Alternative to Greek Yogurt

See how Stonyfield’s Petite Crème stacks up against the popular snack when it comes to nutrition and taste.

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The Weight-Loss Trick You're Not Using

This strategy can help you stop yo-yo dieting once and for all and start enjoying meals more.

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How Many Carbs Should You Be Eating?

The right amount can help you lose or maintain weight—and you may not be consuming enough.

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A Lean Swap for Chicken That You’ve Never Heard Of

This exotic meat contains fewer calories than beef, has less saturated fat than chicken, and is a good source of omega 3s. Are you up for trying it?

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The Perfect Dinner Equation for Weight Loss

Combine these key nutrients in your evening meal, and you’ll easily shrink your middle.

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