Weight Loss
5 Ways to Date When You're Dieting

A love life and sticking to your meal plan don't have to be mutually exclusive. Here, tips for tackling common dilemmas.

The Case for Big Changes to Lose Weight

Could you ever quit your favorite food cold turkey?

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How One Woman Went from 271 Pounds to Bootcamp Fit

Weight loss blogger Kelly Espitia shares her incredible weight loss transformation.

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5 Packaged Post-Workout Snacks for On the Go

Pack one of these dietitian-approved bites in your gym bag to be sure you properly refuel no matter how busy life is.

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4 Ways to Keep Off Pesky Pounds for Good!

Follow this plan once you’ve reached your goal weight, and you’ll maintain your hard-earned body and newfound energy.

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Is Tea Better Than Coffee for a Long Life?

A new study suggests java junkies should switch their drink to live longer, but let’s take a closer look at the findings.

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Can You Get Your Nutrients from a Veggie Seasoning?

A new product claims to deliver 8 vegetables and 4 vitamins with a shake of a jar. What does our expert think?

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Craving Chocolate Pudding? Eat This Instead!

If you wish there were such a thing as healthy chocolate, this exotic fruit may make your dreams come true.

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FRUITblogs
Your New Pick-Me-Up: Motto Matcha Tea Soda

Will this bubbly version of green tea boost your energy and improve your mental clarity, as they claim?

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TEAblogs