Weight Loss
4 Inspiring Weight Loss Stories of 2014

With the right diet and exercise changes, these women lost up to 100 pounds. Find out how, and let them inspire you in the new year.

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REAL WOMENslide show
12 Fat-Burning Tricks from The Most Inspiring Women in Fitness

Models, trainers, and nutrition coaches share their secrets to burning fat, losing weight, and eating healthier.

WEIGHT LOSSslide show
4 Sneaky Reasons You're Gaining Weight

Weight gain is caused by far more than (bingeing on) holiday cocktails and treats!

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The 7 Biggest Myths About Metabolism—Busted!

We've separated fact from fiction by uncovering the truth behind these diet superstitions.

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Where Does Fat Go When You Lose It?

You'll never guess what organ is responsible for getting rid of fat!

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The Right Way to Use Weight-Loss Apps

Weight loss doesn't happen overnight, but apps can help—if you're using them correctly, that is!

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Eat Late without Gaining Weight!

Midnight meals can lead to weight gain, a new study shows. But skipping dinner is worse! Here, late-night options to feed your hunger without packing on the pounds.

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9 Tricks to Fight Food Cravings—without Going Crazy

Find out how to tell if your sudden urge for something sweet is worth fighting or feeding.

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