Weight Loss

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Real Women Talk Post-Weight Loss Skin Removal Surgery

At Shape's round table discussion, women got real about this important aspect of their weight loss journey.

Whey Protein Smoothie for Weight Loss

Blend this delicious morning beverage for an extra blast of pound-shedding power.

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Weight-Loss Strategies That Don't Change the Way You Eat

Good news: You don't have to empty the fridge and start over to lose weight. Instead, try these simple ways to shed pounds

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How Your Brain Adjusts to Weight Loss

Hear real women discuss the mental challenges of getting your mind to catch up with your body after significant weight loss.

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Don't Be a Sucker to Your Fitness Tracker

Activity trackers and apps might help you move more, but a new study finds negative consequences of relying on them too heavily.

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14 Ways to Lose Your Belly in 14 Days

Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat—fast.

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5 Weird New Ways to Lose Body Fat

These recent innovations make it easier than ever to say 'buh-bye!' to excess body fat, but they may be a little too wacky to believe.

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It's Not Cheating: Why One Woman Got Gastric Bypass Surgery

At 285 pounds, Jasmine was leading a healthy, active lifestyle—she'd never felt more confident! Still, she chose to go under the knife for a stomach shrinking procedure. Here's why.

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How Hidden Carbs Wreck Your Diet

Could these sneaky sugars and starches be the reason you can't lose weight?

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