Weight Loss
The Perfect Dinner Equation for Weight Loss

Combine these key nutrients in your evening meal, and you’ll easily shrink your middle.

8 Ways to Override the Urge to Quit

When you want to give in, use these tips to push through that mental block and safely finish the toughest workouts.

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The Most Satisfying Way to Lose Weight

You don’t need to resort to surgery to slim down and make the new you stick around for good.

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Is MSG the Secret to Shedding Pounds?

According to a new study, the controversial flavor enhancer may help suppress appetite. Before you order Chinese, read our expert’s take!

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The Best Post-Vacation Eating Plan

Help your body recover from all the piña coladas and desserts, and get back on the healthy track.

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New Study Says Organic Food Is Better

The debate continues: Is organic worth the extra money? Our Weight Loss Coach weighs in on the latest research.

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ORGANICblogs
The 5 Most Overlooked Ways to Lose Weight

You may not think of these things, but they have the power to make pounds disappear forever.

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9 Obesity Myths to Stop Believing Already

These common assumptions have lived long enough—it’s time to set the facts straight for good.

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OBESITYarticle
This Coffee Says It Will Help You Sleep

A new company says its brew can be the trick to unwinding after a long day and dozing off soundly.

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COFFEEblogs