Shape Magazine
Shape Bikini Body Countdown, Month 5
Go to the Bikini Body Giveaway here
Download a calendar to log your workouts and track your progress.
Download motivating workout playlists at here.
Buy videos of each exercise.
THIS MONTH'S BIKINI-BODY CARDIO PLAN
How it works Do one of these routines (or go to shape.com/bikinibodycountdown for more options) five or six times a week. Choose any type of cardio you like. Take one day off each week to recover.
Fat Blaster
Do an hour of moderate cardio whether it's a brisk walk, your favorite indoor cycling class, or kickboxing. Once a week, try to go on a hike or walk for at least two hours.
The Ultimate Calorie-Burner
0-15 minutes For the first 5 minutes, warm up easy; for the next 10, stay at a moderate pace (you can maintain a conversation).
15-25 Alternate between going hard for 1 minute and recovering at moderate intensity for the next minute.
25-27 Increase the incline, resistance, or pace to a somewhat hard level.
27-29 Increase again to a slightly harder level.
29-30 Go as hard as you can.
30-33 Return to moderate.
33-41 Repeat minutes 25-33.
41-42 Go as hard as you can.
42-45 Cool down at an easy pace.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
More Videos >>
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