5 Reasons To Start Eating a Raw Diet

An all-natural diet will make you feel and look better

The Truth About Detox Diets

How they actually slow down your metabolism.

The No-Deprivation Diet

Sick of slim-down plans that require you to ban your favorite foods or eat miniscule portions--and leave you feeling cranky and ravenous all the time?

5 Must-Have Diet Books

These skinny reads can propel you to make changes that boost your diet's nutrition and lead you to shed unwanted pounds for good.

The Flat Abs Diet

Use our six eating strategies to get a sleeker belly.

Weight Loss Tips: Detox Diet

Shape experts share that there is little scientific evidence showing the body needs detox diet cleansing. Discover nutrition facts behind what happens when you fast & count on Shape for your weight loss tips.

What You Need To Eat Every Day

The foods and serving sizes presented below provide the daily nutrients considered important for achieving and maintaining healthy weight and good health, and for preventing disease.

The Real Simple Diet

Lose up to 30 pounds in 15 weeks. This easy eating plan worked for 40 gym members, and it can work for you, too.

Island Health Secrets

This Mediterranean island's delicious diet is linked to a long, healthy life.

Crash Diets: Ineffective and Unhealthy