Changing to a Raw Food Diet

From understanding why you’re changing to a raw food diet to learning how to slowly and steadily switch to eating unprocessed foods, this article will give you the info you need to confidently switch to a raw diet.

Weight Loss Tips: The Truth About Detox Diets

You might know someone who lost weight through a detox diet and are wondering if detox diets are right for you. Shape.com shares the weight loss tips that you need to lose weight through a balanced healthy diet.

The No-Deprivation Diet

Sick of slim-down plans that require you to ban your favorite foods or eat miniscule portions--and leave you feeling cranky and ravenous all the time?

5 Must-Have Diet Books

These skinny reads can propel you to make changes that boost your diet's nutrition and lead you to shed unwanted pounds for good.

Weight Loss Tips for Flat Abs

Frustrated with a flabby belly, even when you do sit-ups and crunches until you’re ready to drop? You can get flat abs by following these 6 blast the belly fat diet tips. Count on Shape for all your weight loss tips!

Weight Loss Tips: Detox Diet

Shape experts share that there is little scientific evidence showing the body needs detox diet cleansing. Discover nutrition facts behind what happens when you fast & count on Shape for your weight loss tips.

What You Need To Eat Every Day

The foods and serving sizes presented below provide the daily nutrients considered important for achieving and maintaining healthy weight and good health, and for preventing disease.

Healthy Weight Loss: The Real Simple Diet

You want healthy weight loss tips that really work, and that’s what you’ll get from the author of The Origin Diet, a simple diet that shares how living in tune with your evolutionary roots will help you lose weight.

Island Health Secrets

This Mediterranean island's delicious diet is linked to a long, healthy life.

Crash Diets: Ineffective and Unhealthy

Healthy Weight Loss Tips

Why doesn’t every low fat diet and all weight loss programs work? Decode your own eating habits and find out what healthy eating program makes the most sense for you. Count on Shape for your weight loss tips today!