7 Things You Need to Know About Dieting
Know this: There are good and bad foods.
You may have heard that there are no good foods or bad foods, only good and bad diets. Nutritionally, a potato chip can't hold a candle to a baked potato. We usually don't have a problem treating ourselves to those tasty foods, so to say there are no bad foods might be a license for some people to eat anything whenever they want.
If having cookies in the house triggers a person to binge, then that food could be a problem simply because it results in unhealthy behaviors. Enjoy bad foods only once in a while and in reasonable portions but always stock your kitchen with good foods, such as fruits, vegetables and whole-grain breads.
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