Curb Your Cravings

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Curb Cravings

When it's cold and dark out
Short, wintry days can make us crave carbs like bread and pasta. People who suffer from Seasonal Affective Disorder (aka SAD, which is depression related to diminished sunlight-exposure) may be especially affected and crave carb-rich foods to help themselves feel better.

When we're accustomed to eating
We often crave foods with associations to happy times we've had in the past. When we're at the ballpark, for example, we might crave a hot dog with the works; if a summer-night trip to the ice-cream parlor was a family tradition, we may find ourselves craving an ice-cream cone when the weather gets warm.

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4 Reviews
That is interesting. When I crave something sweet but I know I do not want to make a unhealthy choice I will brush my teeth. Sounds weird but once you've brushed your teeth you do not want any other flavor in there it will taste weird. Also I will keep myself busy so I do not eat any sweets.

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Craving someting sweet happens to me around 5pm. I sometimes give in and sometimes I drink 8oz of nonfat milk or have a half cup of 4% milkfat cottage cheese with lots of pepper. I know it sounds weird but it quiets the cravings

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I agree with both above. After dinner I often brush my teeth right away... that way I am much less likely to give in to my chocolate craving. I have also tried the milk thing... slightly sweet, calms your hunger and it's good for you to boot!

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Very informative. I am very guilty of bored snacking...especially being up all hours of the night, I get bored and reach for a snack.

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